Yoga Lifestyle – Food and Nutrition

Green Smoothie Magic And Delicious Salads Book Resources

If you've purchased Green Smoothie Magic or 132+ Delicious Salads, Dressings And Dips, then you'll know there are a few handy resources and gadgets that will make ALL the difference in your kitchen! They'll help you: Prepare faster; Improve flavors; Get the right consistency.   Some ARE more expensive than others (top end blenders for [...]

What’s the best food for Hot Yoginis and Yogis?

NEWSFLASH! "Green Smoothie Magic" now available in Paperback! >> http://amzn.to/1P7TYpI I'm often asked this question - and honestly, it's a tough one. In our experience, a regular hot yoga (or Bikram style) practice certainly seems to automagically "reset" your taste buds and food desires! So you might find that your body starts to crave cleaner [...]

132+ Delicious Salads, Dressings And Dips – Now In Paperback!

Dippity doo dah (hehe) I have a new book about ... Salads, dips and other delectable delights! I have JUST launched my new book called 132+ Delicious Salads, Dressings and Dips and I wanted to share the great news. It's on Amazon here: http://amzn.to/16ku7oR. I am really so pleased that people are really enjoying it. [...]

Your Diet And Your Hot Yoga Practice

… and why this might be the “difference that makes the difference”! Hello! That’s a picture of me with Philip Day, an author and a health researcher – and who also stars in the wonderful movie “Food Matters”. I recently attended one of Philip’s seminars for the third time where we shared some 100% healthy [...]

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