"If You Have 15 Minutes Per Day,
I Can Double Your Flexibility
in Less Than 4 Weeks!"

There's a secret that bendy people know, but aren't telling you: stretching exercises & yoga poses aren't enough. You need Gravity Poses & 6 specific nutrients to get flexible fast!

Learn how a stiff office-guy-turned yoga teacher discovered a special set of nutritional supplements & funky yoga exercises that added six inches onto his forward bend in just 28 days!

Date:

From: Lucas Rockwood
Yoga Teacher/Nutritional Coach



Dear Inflexible Friends,

Let me guess... you've got stiff hamstrings, locked-up hips, and a painful lower back?

Well, guess what? I used to be so stiff I couldn't even touch my toes-not by a long shot! I tried yoga classes, DVDs, and even read half-a-dozen human anatomy books. And nothing was working!

But then I learned the secret connection between nutrition and flexibility, and suddenly, the stretching exercises and yoga poses I was doing actually started to work-and I mean fast!

Here's what happened:

I met this weird guy named Anthony. He was my age and attended the same Bikram Yoga classes as me at the Soho studio in New York City. Anthony and I started out with the same size bodies and the same ability (which was actually NO ability), but after just 4 weeks, Anthony was on fire!

He was losing weight really quickly and getting super strong AND flexible while I was lucky to make it through the standing yoga poses without getting queasy! And in terms of my stretching flexibility? Forget it! I wasn't getting anywhere.

In yoga class, you're supposed to stay focused, but I couldn't help staring. After 6 weeks, Anthony could lay flat against his shins in forward bends, cross his legs in full lotus, and go three times as deep as I could in backbends!

So after 2 painful months of Bikram Yoga torture (I was going every day), I finally got up the nerve to invite Anthony for pizza after class (this was before I became vegan). Anthony reluctantly agreed, and although he didn't eat a thing at dinner, he did tell me three secrets to stretching flexibility that I later learned are 100% true for everyone.

TAKE THE FLEXIBILITY TEST

If you cannot do these five poses comfortably, it means that you have seriously lost your stretching flexibility-but don't worry, you can get it back!

Rule #1: Anyone Can Become "Oh My God!" Flexible

What most people would consider extreme flexibility-the splits, full lotus, wheel pose-is actually just natural range of motion. If you doubt this, spend an afternoon with any 10-year-old kid and you'll realize that we were ALL naturally flexible- we just lost it!

Rule #2: You Don't Get Flexible by Going to Yoga Classes

I used to think yoga was all about stretching and flexibility, but Anthony taught me that most yoga poses demonstrate rather than develop flexibility. "Yoga is a spiritual practice," he told me. "If you're stiff, you don't need yoga. You need to stretch!"

After struggling through daily yoga classes for 2 solid months, this was the last thing I wanted to hear-even though I knew it was true. Despite all my efforts and commitment, my stretching flexibility had barely improved at all!

Rule #3: Pizza Makes You Stiff

Anthony told me:

"It's possible to eat junk food and improve, but if you really want to increase your stretching flexibility fast, you need to eat less junk and take nutritional supplements every day."

He said:

"To think that if you stretch more you'll become more flexible is like saying if you eat less, you'll lose weight. In theory, this is true, but in the real world, it just doesn't work like that. To lose weight, you've got to EAT RIGHT and to get flexible you've got to stretch right and get proper nutrients."

I could tell Anthony was getting sick of my questions, but before he left, he wrote down a series of bizarre yoga poses that he claimed he practiced everyday for a mere 15 minutes. He also made me list of weird nutritional supplements I'd never heard of.

So you're probably wondering where Anthony got all these ideas, eh?

Now this is where it gets weird! Anthony learned all this stuff from a series of doctors and specialists (2 in L.A. and 5 in New York City) that had attempted to treat a nerve condition that sometimes caused Anthony's entire right side to go numb.

The doctors hadn't been able to cure the nerve problem, but they had given Anthony some of the most cutting-edge nutrition research AND stretching routines (to relive the nerve pain) that I've ever heard of-even to this day!

"Don't get me wrong," Anthony said. "Yoga has done me more good than 7 specialists' treatments combined, so keep coming to class. But if you want to improve your stretching flexibility, do these stretching exercises every day, skip the pizza, and take the nutritional supplements I wrote down for you!"

I'd seen Anthony in class, and I'd seen his progress... so I knew this was the real deal.
Plus, I had nothing to lose!

So that night, I went online and ordered a dozen different supplements that Anthony recommended. Some were really rare, and I had to have them shipped from Japan. All-in-all, it took about three weeks before had everything I needed to get started, but let me tell you, once I got going, I never stopped!

I followed Anthony's stretching exercises exactly as he instructed (it really only takes 15 minutes per day!), and I took all the nutritional supplements he recommended. And you know what? It worked!

In less than 30 days, I added six inches onto my forward bend, slid my legs into full lotus for the first time, and even practiced full wheel pose with straight arms... and I'm not naturally flexible!

Get this: people used to laugh at me when I bent over to pick a pen up off the ground. Really, I was that stiff. I used to move like a seventy-year-old man, but using Anthony's simple system, I doubled my stretching flexibility, and it felt amazing, like adding an extra room onto my house.

And it didn't stop there!

Imagine waking up in the morning and being able to fold forward completely flat against your legs. What if your lower back was loose, limber, and pain-free all the time? What if your hips were so flexible that you could sit on the floor with your legs crossed for hours without any discomfort?

Sound goods good, eh? And it just gets better! Even traveling becomes more enjoyable when your back and legs don't get achy from long flights.

And here's the thing: flexible people sleep better, suffer from fewer injuries, build lean muscle more easily, dance better, and have higher self esteem. Plus, bendy people are better at sports, and they're even better in bed!

I'll tell you this, after you experience total freedom and mobility in your back, hips, and hamstrings, you'll never tolerate a stiff body again!

Here's the straight story:

Flexible people come in two forms. Those who are naturally flexible and those who can't even touch their toes without their hamstrings screaming out and their lower backs on fire with pain.

"Any chiropractor will tell you that 80% of all physical aches and injuries are the result of tight muscles..." But don't' worry! Even if you're completely stiff now, there is still hope!

When I started using Anthony's system, I made massive stretching flexibility gains within 6 days! And here's the best part: I've now helped hundreds of people double, triple, or even quadruple their stretching flexibility using this same method.

When you combine 6 specific nutrients with the right stretching exercises, here's what happens:

• Turbo-Charge Your Stretching Exercises - when I first began practicing yoga poses, I wasn't getting the right nutrients, so I kept getting sore without any real gains in my stretching exercises. I wasted so much time!
  
  Ever wonder why yoga teachers are such health food freaks? I didn't know this, but without the proper nutrients, you can do yoga poses all day long, and you'll still be stiff as board... now that's depressing!
  
  
• Build Muscle More Easily - proper nutrients allow your body to perform at its peak, meaning you can heal faster, build lean muscle more easily, and maximize the benefits of your stretching exercises and yoga poses every time...
  
  ... but stretching without proper nutrition is like trying to build a house with old scrap materials. To radically change your body, you need quality building blocks like sulfur, amino acids (proteins), vitamins, and minerals.
  
  
• Improve Your Circulation - let me break it down for you like this:
  More Blood = More Oxygen = More Health
  
  Oxygen is the fuel of life, and the more oxygen you can deliver to your muscles, the easier it is to lengthen them, meaning the more flexible you'll become.
  
  Plus, stretching exercises combined with the right nutritional supplements increase oxygen delivery to all areas of the body which boosts your immune system and helps you to get healthy fast!
  
  
• Sleep Better - when I first started stretching, I could hardly sleep at night because my hamstrings hurt so badly. I'm not joking! But once I started using nutritional supplements, my soreness was reduced by 60%, and I slept like a baby!
  
  
• Travel More Comfortably - have you ever looked forward to a long flight? I have! It's a great way to catch up on my reading. My back doesn't ache, my legs don't fall asleep, and I never get a crook in my neck anymore!
  
  Did you know that most bodily aches are caused by tight muscles and made worse by mineral deficiencies and poor circulation? Nutritional supplements and yoga poses are the best natural remedies.
  
  
• Relieve Stress & Tension - I've worked 70+ hours per week for years, and without Anthony's nutritional supplements and stretching exercises, I know I'd be sick and stiff. Instead, I'm energized and bendy.
  
  
• Improve Your Coordination - before, I couldn't even balance on one foot-I was so stiff! Now, my walking and running gate has improved, I dance better, and even my hand-to-eye coordination is twice what it used to be.
  
  The combination of stretching exercises, yoga poses, and proper nutrition will build your flexibility and coordination naturally.
  
  
• Improve Your Love Life- let's just say that flexible people are better lovers... you can use your imagination.

The secret is in the formula! When you take the right nutritional supplements in the right combination, you'll not only feel amazing, but you'll notice HUGE gains in all your stretching exercises and yoga poses.

Have you ever felt so healthy you can't stop smiling? I have.

And get this! Nutritional supplements combined with regular stretching exercises and yoga poses made me so flexible so fast that my first yoga teacher in New York City said to me:

"No one changes their body that fast... you'd better be careful!" But I was just getting started!

Before I met Anthony, I was pretty stupid! I assumed that I was getting all the nutrients I needed from the foods I ate. After all, I'd given up meat, snacked on fruits and veggies, and drank juice all day long!

But here's why I was stupid: Fruits and vegetables aren't what they used to be! The planet's soil has been over-cultivated, and our food crops have been genetically engineered to look nice and last a long time-but they've lost their nutritional punch.

So even if you eat a 100% vegetarian diet, it's still very likely that you are vitamin or mineral deficient!

Even worse, the more you do yoga poses and stretching exercises (or any kind of physical exercise), the more nutrients you need. So for most of us, even if we eat a well-balanced, healthy diet, it's just not going cut it!

But OK, here's the big problem: I hated the idea of synthetic supplements! I was doing all this work to clean out my body, so I didn't want to start filling it with chemicals again!

So I came up with a clever solution! I took Anthony's supplement list and started looking for all-natural alternatives... and then I began experimenting like a mad scientist!

I tried 64 different natural supplements-vitamins, minerals, algae, oils, and plant extracts-until I found a specific formula that packed a potent punch and made stretching exercises and yoga poses easier and more effective.

My new formula has the same nutritional spectrum that Anthony recommended, but everything I use now is plant-derived, organic, and chemical free! And you know what? My new formula actually works better!

This formula boosted my immune system, made me look four years younger (after just one week), and gave me energy I've never experienced before- real energy from the inside out.

"I've been stretching daily for 6 years... Two days after I began using YOGABODY Stretch, I noticed that my hamstrings were really limber and my body felt loose and light."

I've been stretching daily for 6 years, and yet my hamstrings are still like two solid blocks of ice when I get on the mat each morning - all stiffness and pain. Two days after I began using YOGABODY Stretch, I noticed that my hamstrings were really limber and my body felt loose and light. I also feel clear-headed and energized. Naturally, I was really surprised at how quickly I could feel the effects. - Daniel White (Boulder, CO)

Still a little confused? Ok, let's take a step back.

Stretching works like this: you pull on a set of muscles and connective tissues through stretching exercises or yoga poses, and when you reach your maximum stretching flexibility, your myotatic reflex (that's your stretching reflex) kicks in and your muscles contract to protect themselves...

...but the more often you stretch, the more you train your nervous system to allow you stretch further without the muscle contractions. This is both good and bad!

The good news is that when you stretch further, your muscles get longer (i.e. increased flexibility). The bad new is that as you stretch further, you will inevitably cause micro tears in your connective tissues. Micro tears... ouch!

Well, here's the rub. If you can heal these mirco-tears, than your stretching exercises and yoga poses work like magic to naturally lengthen your body's connective tissues fast.

If not... well, you just get really sore!

And check this out! You can spend years in yoga classes and never make any progress. I know this because I've taught over 1,000 classes, and I've seen dozens of students make little or no progress at all. Sad, huh?

By-the-way: forget the infomercial flexibility machines, stretching straps, and oversized rubber bands-none of that works! So what does work? Well here you go. This is a surefire plan for success:

Step #1: Stretch 5 Days/Week (just 15 min/day)

You can go jogging or do a yoga class, but just make sure you stretch for 15 minutes per day (5 days each week) using the specific yoga poses I'm going to teach you. If you do this routine for a month, you'll double your flexibility. If you do it for a year, you'll probably be more flexible than 99% of the population.

Please note: These are the exact stretches Anthony taught me, and the exact poses I used to transform my body.

Step #2: Take Nutritional Supplements Daily

Take MSM, Greens, Vitamin C, and Trace Minerals... the all-natural version of Anthony's flexibility formula that provides all the building blocks you'll need for massive flexibility gains. Don't worry, I'll explain how each of these ingredients work in a minute.

Why trust me?

I've studied and taught yoga, nutrition, and stretching exercises for nearly 6 years in four different countries. I've transformed my own body, and helped a few hundred others do the same-but let me say this again:

Stretching exercises and yoga poses will increase your stretching flexibility, only if you have the right nutrients your body needs to make all the MASSIVE changes that you're requesting.

"I actually noticed it the first day!"

This really works! I wasn’t expecting much, but I followed the instructions, took my supplements, and you know... I actually noticed it the first day! It also cleared up my skin within a week. So thank you! - Alexia Briones Van de Walle (Barcelona, Spain)

Maybe you think that you're just too stiff?

Well get this: before I started using nutritional supplements with my yoga poses and stretching exercises, I had ZERO stretching flexibility, and I was just 24 years old! Let's talk about pathetic...

In a forward bend, I could only reach halfway down my shins! My hips were so tight that I couldn't squat down, and my wrists and ankles were so locked up that I couldn't hold down dog (yoga pose) for more than a few breaths.

"It relieves pain within about an hour!"

I've had lower back pain for years... an old injury. Yoga has helped a lot, and now, YOGABODY is increasing the benefits. It relieves pain within about an hour and seems to be helping me heal and get flexible. I don't go to the studio without it. - Karen Gamble (Thailand)

Why was I so stiff?

Hmm... well let's see. I spent 9 hours per day working in Dilbert cube at a job I hated, and after work, I'd go straight to the pub to drink away my boredom until late evening when I'd eat some pizza or take-out Chinese food. In the morning, I'd drag myself to the gym to lift weights, stair climb, and jog on a treadmill in a pathetic attempt to find 'balance.' Who was I kidding?

Luckily, I managed to avoid any major illnesses. But the bad news is that everything I did for nearly 3 years straight was shortening my muscles-and my life-and steadily decreasing my stretching flexibility.

Did I mention that I felt like crap too! My skin was spotty, I had permanent dark circles under my eyes, and my body was always sore and tired. Then one morning, hung over, I was at the gym mindlessly sweating on a treadmill-and it suddenly hit me!

I was like a hamster running on a wheel! And I'm not just using metaphors here-I was literally running in place and going nowhere. Let's just say, I had a moment of truth.

"...my backbends are getting much stronger - and bigger-way bigger!"

I must thank you again for the capsules. I typically take between 4 and 6 caps every day, depending on my eating schedule. I definitely have a reduction of appetite. It seems that food just does not taste as good, so I'm less tempted to eat it. As a result, though I am not more than a couple of pounds lighter, I feel much lighter. I'm more of a runner than a yoga practitioner, and I feel like I can simply bounce up the off-road trails I run on daily. And, in terms of yoga, my backbends are getting much stronger and bigger-way bigger! - Jason Polley (Hong Kong)

When Anthony taught me the secrets of nutrition and flexibility, I went nuts! I lost a ton of weight, doubled my flexibility in about a month's time-and I was glowing. I mean it. I was golden!

Radiant health has this snowball effect, and once you start the ball rolling, it just grows and grows. Now my whole life is about health! But here's the thing: I got tired of carrying around a six bottles of pills and powders everyday. It was a real hassle, and it was so expensive!

So here's what I did-you're going to love this! I took six of the best stretching supplements I'd been using for nearly five years, and I combined them into one organic, all-natural supplement that I call, YOGABODY™ Stretch.

Now, I just take one supplement to get all my essential nutrients, and the best part is my formula is at least twice as pure as most commercial products sold in health food stores, PLUS it costs about 60% less than buying all these ingredients separately.

Want to hear something scary?

Most supplement companies use low-cost ingredients from questionable sources to save money and increase revenues, and the sad fact is, most so-called health supplements are not really healthy at all!

When I learned this, I freaked out, and when I created YOGABODY™, I did just the opposite. Only the best! I purchased the highest-quality ingredients available directly from the cultivators themselves.

I inspected and tested each plant-based ingredient for potency, purity, and freshness. I conducted case studies, consulted with doctors, and did my homework.

"I notice less recurring stiffness and more range of motion... It feels like I need less warm-up time!"
Thank you! I've been taking YOGABODY for just over a month and already I notice a difference. I have knees and ankles that get very stiff and sore, and in fact, I've had two knee surgeries more than ten years ago. While taking YOGABODY, I notice less recurring stiffness and more range of motion. It feels like I need less warm-up time. - Eric Stryson (Hong Kong)

Once I had the purest, most-potent formula possible, I encapsulated it into a natural, vegetable capsule using a special process that involved no fillers and no flow agents.

People thought I was crazy (this is not a cheap process), but I didn't care. I wanted to create a really great yoga supplement for people like me-no chemicals, no additives-and I wanted it to be affordable.

Long story short-it worked! Check out the formula:

• MSM (methylsulfonylmethane)
• Triple Green Blend (organic spirulina, organic chlorella & barely grass juice extract)
• Ultra-Sorb Vitamin C (ascorbic acid buffered with calcium ascorbate)
• Trace Mineral Uptake Enhancers

Let me explain each of these ingredients so you know exactly how they work:

MSM (Methylsulfonylmethane)

MSM originates in the ocean but is extracted from the lignin of pine trees. The MSM I use is 99.9% pure making it indistinguishable from the MSM found in broccoli, peppers, Brussels sprouts, onions, asparagus, cabbage, and mother's milk.

MSM acts as a powerful antioxidant and healing source of natural sulfur. Why sulfur?

Stretching puts a great deal of stress on your muscles, joints, tendons, and ligaments; and sulfur, which is found in every cell of our bodies, is an essential building block for promoting elasticity, strength, and the general health of our bodies' tissues.

For stretching students, MSM has been shown to relieve inflammation and reduce recovery time.

TRIPLE GREEN BLEND (Certified Organic Spirulina, Certified Organic Chlorella,
Pesticide/Herbicide/Fungicide-free Barley Grass Juice Extract)

Spirulina (fresh water algae) - delivers a whopping dose of B vitamins, Iron, and the essential fat, GLA.

Chlorella (fresh water algae) - is packed with chlorophyll, also known as "the blood of plants," and is believed to have powerful blood/body cleansing properties.

Chlorella is known to boost energy and aid in the natural elimination of heavy metals and other toxins from the body as well.

Barley Grass Juice Extract, the ultimate green food, is excellent for stretching students because of its high levels of beta-carotene, calcium, and iron.

"Ever since taking the green supplement, my body has been feeling stronger and more elastic."
I used to overstretch quite frequently when practicing, with vulnerable intercoastal and upper-back muscles. Ever since taking the green supplement, my body has been feeling stronger and more elastic. Muscles have an increased safety range, and I barely experience any of the previous random discomforts. - Alex Reachi (Monaco)

UTLRA-SORB VITAMIN C
(Ascorbic Acid with Calcium Abscorbate)

Vitamin C is well-known for its ability to boost the immune system, fight free radicals, and ward off illness, but researchers are now discovering that Vitamin C also plays a key role in regeneration of tissues.

Vitamin C is naturally acidic, so I've 'buffered' it with alkalizing calcium abscorbate which makes it easier to digest and absorb.

Recent studies suggest that MSM and Vitamin C work synergistically to boost the immune system, fight aging, and reduce recovery time.

TRACE MINERAL UPTAKE ENHANCERS

Trace minerals like cobalt, selenium, magnesium, and zinc play a vital role in dozens of metabolic processes such as tissue growth, healthy metabolism, and proper water retention.

These minerals work in collaboration with other vitamins and phytonutrients, increasing their absorption and boosting their effectiveness.

In the past, the earth was naturally rich in minerals, but over-cultivation has led to mineral deficiencies in the soil and in our bodies.

To ensure nutrient balance, trace minerals are essential, and a daily dose of
YOGABODY™ Stretch does the trick.

"I was able to stretch deeper than ever!"
I don't like supplements usually, but since this one is all-natural, I thought I'd give it a try. My right hip was really giving me problems, and YOGABODY reduced the pain immediately. Within a week, I was able to stretch deeper than ever. It could have been a coincidence, but I don't think so. Thanks! - Daniel Stringer (Bristol, U.K.)

So here's what happened.

Two months after introducing YOGABODY™ Stretch to my friends and students, I had hundreds of people using this yoga nutritional formula in eight different countries, almost entirely by word-of-mouth!

I received glowing testimonials everyday (and still do), but there was one catch!

Students kept emailing and calling, wanting me to teach them the exact stretching exercises and yoga poses that I personally used to increase my own flexibility 10-fold... but I'm a really busy guy (I own and operate a yoga studio and restaurant in Thailand), so this was just not possible!

Luckily, I thought of a great solution. I wrote the YOGABODY™ Handbook, a plain-English, ultra-practical guide that includes all of Anthony's fast-track flexibility poses, plus a few more that I've developed myself over the years.

My students suggested I charge between $34-49 for this handbook, but I decided that as long as you're serious and ready to commit to 15 minutes per day to stretching exercises and yoga poses, I'm just going to give you my handbook for free!

At least for now!

And yes, you heard right: Anthony's yoga poses take just 15 minutes of stretching per day, 5 days per week, and I'm just going to give you this system for nothing!

Anthony gave me a huge break when he taught me about flexibility and nutrition five years ago-so now I'm going to pass along the favor.

Along with the handbook, I have some other great resources that I usually only sell to my private students (who I know will use them), but since you've landed on this Web site, I'm going to assume that you're serious about making some changes, and I'm going to give you those tools too-completely free!

Why am I doing this? It's pretty simple. I want you to stop wasting time and start getting results now, so I'll give the YOGABODY™ Handbook, and all my other stretching tools for free when you order-plus I'm going to guarantee your results!

Aside from the YOGABODY™ Handbook, here's what else I'm going to give you:

30 days of Personal Stretching Coaching
Here's how it works: if you're confused about a specific yoga pose or having trouble with your knees, send me and my team an email, and we get back to you within 48 hours. Private yoga lessons cost a fortune, and private consultations are even more expensive, yet this is yours FREE for 1 month (if you'd like to continue after the first month, our normal rate is $99 per month).

Listen & Learn Audio Programs:

EXHALE - is a deep breathing audio course that'll helps you release muscle tension, detoxify the body, and clear your mind. This is highly recommended before stretching. (20 min. audio course)

YOGA NIDRA - is a deep relaxation practice that you can do anywhere, anytime, but is highly recommended after stretching and before bed. (20 min. audio course)

So that's my story, and here's the result:

THE YOGABODY FLEXIBILITY KIT!

3-MONTH SUPPLY YOGABODY™ STRETCH
(3 month supply = 3 bottles = normal price: $117)

YOGABODY™ Stretch, the only nutritional supplement designed specifically for flexibility. optimize flexibility reduce recovery time boost energy Contains MSM, Spirulina, Chlorella, Barley Grass Juice Extract, Vitamin C, and Trace Minerals to give help you stretch deeply and heal quickly. This is an all- natural, organic version of Anthony's secret formula that will help you make huge flexibility gains safely.

YOGABODY HANDBOOK (PDF download) by Lucas Rockwood
($34 value)

A complete at-home flexibility guide with a 5-day per week (15 minute per day) training program for all levels (beginner to advanced). This is the exact routine Anthony taught me, and the exact routine I used to become extremely flexible. The guide includes photos, resources, and anatomical charts. Here's a sample of what's inside: Flexibility Types Explained (page 8) - there are many different types of flexibility. Learn what type of flexibility you have now, and what type you need to improve! Myth vs. Reality (page 7) - there are as many theories about flexibility as there are misunderstandings. Discover the truth about your flexibility potential.

How to Stretch (page 25) - my motto is, "Do it right, or don't do it at all." Here you'll find the best ways to stretch for safety and maximum benefits.

Hip Blaster (page 33) - learn one of the most powerful postures for opening the hips. Get ready, 'cause this one is a long-hold pose (2-5 minutes... yikes!).

Day-by-Day Pose Chart (page 28) - this color poster includes the photos of each posture practiced each day for quick reference.

Nutritional Tips (page 32) - there are certain foods that make you stiff, and others that make you bendy. I'll show you how a simple shift in your eating habits can make a BIG difference in your flexibility.

Question & Answers (page 47) - get comprehensive answers to all your common questions about stretching and nutrition.

Also included:

• Complete 5-day per week stretching exercises plan with photos
• Step-by-step instructions for each yoga pose and stretching exercise
• Basic anatomy of each major area stretched including:
  back, hamstrings, hips, shoulders, wrists, and ankles
• Dietary recommendations for a loose, limber body

	STRETCHING SCHEDULE MONDAY - Target Area: Hamstrings (3 yoga poses) TUESDAY - Target Area: Hips (3 yoga poses) WEDNESDAY - Target Area: Shoulders (3 yoga poses) THURSDAY - Target Area: Back (3 yoga poses) FRIDAY - Target Area: Wrists, Twists, Ankles (3 yoga poses) Questions About the Yoga Positions & Stretching Exercises? Get answers within 24 hours with unlimited FREE email support!

30-DAYS of STRETCHING e-COACHING (via email)
(normal price: $99)

My teaching team and I will answer any stretching exercise and yoga pose-related questions via email free of charge for 1 full month. Ask about specific injuries Learn how to modify poses (if needed) Discover advanced variations (when you’re ready) LIMITED TIME OFFER: Right now, we can only guarantee FREE coaching to students who order in the month of . My team and I LOVE to do this, but we fill up with students quickly.

Please note: most coaching questions and requests are answered within 48 hours, and you will be assigned a personal coach (there are currently 3 of us including myself).

EXHALE! DEEP BREATHING (MP3)
(normal price: $7.95)

Breath control is absolutely essential for flexibility. To put it bluntly: without proper breathing, you're wasting your time stretching. In this 20-minute audio course, you'll learn deep breathing techniques that will totally relax your body into a state of wide-open flexibility. Learn how the breath into your upper and lower torso Discover the power of extended exhalation Take your whole body into a state of open awareness in      minutes simply by utilizing these powerful exercises Listen to this before stretching exercises and yoga poses.

YOGA NIDRA: RELAXATION (MP3)
(normal price: $7.95)

Relaxation is essential for flexibility, and in this 25-minute Yoga Nidra audio recording, you'll remove tension from the body, relieve stress, and sleep like a baby. The best part is, you don't have to do anything-just listen! Instantly relieve stress and enter a state of total relaxation Enjoy deeper sleep and deeper stretches No meditation experience required Listen to this after stretching exercises and yoga poses!

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Before I met Anthony, stretching exercises and yoga poses just made me sore. I kept waiting for something to happen, but the truth is, I was just wasting time-and I didn't even enjoy the process!

Don't waste any more time.

Order the YOGABODY™ Flexibility Kit right now, and I'll email you your YOGABODY™ Handbook & LISTEN & LEARN audio recordings immediately (instant PDF & MP3 downloads), along with the name and email address of your personal stretching coach (feel free to send us your questions right away if you like).

Tomorrow morning, I'll ship your YOGABODY™ Stretch supplements, and by the end of the week, you'll already have taken some big steps toward a bendy body.

Remember, I used to be just as stiff as you, but using this exact system, I quickly opened up my body. We're talking about just 15 minutes a day here! That's nothing! Plus, my step-by-step instructions make it impossible to get off track.

If I learned this, you can too! I look forward to hearing your success story soon... so step up, take action, and get flexible now!

CLICK HERE to order

Stay loose, Lucas Rockwood YOGABODY™ Naturals, LLC. lucas@yogabodynaturals.com

p.s. Most people believe that if you're stiff, you're stiff-there's nothing you can do about. Well, guess what? That's a load of B.S. Anyone can become flexible if you know how to do it.

I'm now super bendy, and I've helped hundreds do the same. So if you're fed up with your stiff hips, sore back, and concrete hamstrings-do something about it. We're talking about 15 minutes per day here!

Order Today and you can get started tomorrow.

p.p.s. I have a FREE 7-day Mini-Course on nutrition and flexibility. If you haven't yet, sign up below so you can start learning right away.