Tips & Techniques ... Your Comments
Lucas Rockwood of “Absolute Yoga” on Sustainability
Wow!
I’ve just finished an interview with Lucas Rockwood of hot yoga training center Absolute Yoga and Yoga Body Naturals fame ... and how intriguing it was!
Lucas discusses his life-practice philosophy of “sustainability” in everything he does - from yoga to nutrition to ... well ... life.
There are some excellent tips in there for those of you wanting to improve your hot yoga practice.
The interview lasts for 35 minutes!
(Listen to it/download it/subscribe to the podcast at iTunes at the bottom of this post)
If you are in any doubt about the value of the Yoga Body Naturals product, go take a look at this forum post!: http://www.hotyogadoctor.com/index.php/site/forum/viewthread/129/ (Thanks Steph!)
Namaste
Gabrielle
PS. If you are interested in Lucas’ Hot Yoga Training Program - it’s in a *very* exotic location in Thailand - AND he has left a discount deal open for Hot Yoga Doctor visitors, but you’ll need to be SUPER-QUICK!
You’ll have to download the secret application here http://www.hotyogadoctor.com/training.zip as I’m not allowed to put this up publicly - in fact if you look at this page http://www.quickfityoga.com/hotyogatraining.htm you’ll see the deadline expired quite a while ago! (The FREE Report is still available though.)
Click below to play or download!
If the player is not showing, click "Permalink" and you'll be able to play directly from the page.
Download mp3 here Subscribe and get automatic updates in iTunes!
Posted by Gabrielle on 08/04 at 07:45 PM
Can’t open training doc. Can you send it in another format. (I’d have to pay $107.00 to MSFT to buy word)
Posted by Gary on 08/05 at 04:47 AM
the discussions on the poses are great, I’m using them.
Posted by Gary on 08/05 at 05:59 AM
I am very confused about diet and nutrition. I am an avid fan of Dr. Mercola and his Eat for your Nutritional Type Diet! He recommends animal fats to stabilize blood sugar levels and prevent insulin spikes. He especially recommends this for type O blood types like myself a meat eater blood type. On the other hand, I am involved in a study with Hallelujah Acres http://www.hacres.com . This is a vegetarian – raw foods type diet or nutrition plan. Both have their arguments and both make sense! I personally cannot stay full or satisfied on a vegetarian diet, maybe I am not getting enough fats with a vegetarian diet, however when I eat meat I become constipated and a little disappointed because I am a Yogi! Do you consume dairy or any animal products and what is your reasons for being a vegetarian?
Namaste and than you for your time! I love HOT YOGA! Beverly
Posted by bevburt on 08/07 at 03:23 PM
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