Tips & Techniques ... Your Comments
Setting Your 2010 Intention With Yoga
It’s that time again!
Maybe like you, I subscribe to quite a number of newsletters. One thing’s for sure, this time of year many of these emails will talk about New Year’s Resolutions.
Love them or hate them, call ‘em what you like there IS something very symbolic to turning over a new year or starting a new calendar. For many it is almost as if they start from scratch (AGAIN).
For this reason it is worth finding a way to harness the power of positive intention.
So rather than lamenting another moment going by where precious little happens, you can back up your intentions with real action that will have you enjoying your successes.
In this way you can transform your resolutions from simple WISHES to real outcomes that bring you more of what you want in your life.
Choose your moment
As I said, often these resolutions are made with the best of intentions. You do have to pick your moment and maybe even mark the process with something meaningful or even ceremonial.
You could for example, sit down in some kind of quiet or meditative spot by the sea or in a forest or maybe your favorite room or location. You could go for a cleansing walk, do something positive like write your thoughts down.
It really isn’t that surprising that if you set your intention during a night of celebration after a couple of drinks that disappointment will likely ensue. Do you really want to make another resolution only to have it fail and be disappointed? No one does.
So why do so many of these things fall by the wayside almost the moment they are uttered? What can you do to make your resolution worth focusing your attention on for more than the time it took to say it?
Resolutions are only as powerful as you make them. And they take some work!
Change is ... more of what works
I often tell people of a fabulous life philosophy that really works. The work of Humberto Maturana really resonates for me. Here it is summarized within a very simply statement:
Maturana’s key principle
If you keep on doing what works, then the stuff that doesn’t work will simply fall away. Do what works and those habits, actions and behaviors will stay and the elements that don’t work will be eradicated from the ‘system’.
You are not trying to change things that don’t work. Nature will take care of the change if you focus on conserving what works.
Incremental intention works and can start with your yoga practice
Have you ever ‘set your intention’ in class before you practice yoga?
These are mini-resolutions.
Hey, even getting to class is one of those.
And just like having a regular and frequent practice to get results, so too do you need to continue some kind of re-commitment to your cause when you resolve to make some changes in your life.
In other words, you can’t go to one single yoga class and expect that you have done your exercise for your entire life and that your class was sufficient to transform you into that calm centered person you always wanted to be!
Let’s illustrate this with a ridiculous scenario: Your intention to go to a yoga class is useless if you don’t actually go! I
told you that was silly but still commonsense. You can’t get to where you want to be without actually DOING something!
A new year’s resolution can be the same: we call that a ‘
nominalization’ where the ‘resolution’ appears to exist outside of yourself.
It may be something you have conceived of and named but in and of itself it IS nothing, just a word.
Example? ‘Relationship’.
You cannot actually have a relationship you can only be ‘relating’ with someone or something else.
It’s what you are doing in any moment that makes your ‘relatING’ succeed or not. You give it the power.
Similarly there is no such thing as a yoga practice, only what you are practicING. And as you know that can change from class to class and day to day.
In the next couple of days I’ll share with you a formula we use to transform mere goals into real life outcomes – AND how to use your yoga practice to get there!
Namaste
Gabrielle
PS. Checkout a great way to make some breakthroughs in your hot yoga practice ... and your life ...
>> http://www.hotyogamasterclass.com
Please leave your thoughts in the "comments box" below! (Note: They may take a while to appear as we approve each one to make sure no spam gets through! If you are a registered member, your comment will automatically be approved, so remember to login or register!)
I do need a change in my life…..and I hope yoga will help…
Posted by babacar on 01/03 at 05:29 AM
Hello babacar
I read your comment and it almost sounds as if it could be a plea for help or guidance of some sort.
If you are a registered member, maybe you would like to find some community support and post a question on the forum. You can make your question as specific or as non-specific as you feel comfortable doing.
Perhaps we can help guide you in the right direction.
I wish you all that you would wish for yourself this year.
Dream big, but don’t just wish it! Take some action and test different paths. You may find it will be doing more of what works…
I hope to ‘see’ you at the forum!
Warmly
Gabrielle 
Posted by Gabrielle on 01/03 at 05:49 AM
We take a minute of silence in yoga at the start of every class to set a personal intention—it may be a goal for class, a thought to someone who needs it or just a moment to breathe and begin. It really sets the path for the class. Pam
Posted by pbsmithmd on 01/11 at 06:41 AM
Posted by millebrook on 01/11 at 09:41 AM
If you’ve been practicing for a while, you’ve seen it before. Each year at this time, they arrive. They leave their stuff on the benches in the change rooms. They take long showers. They come into the asana room fully clothed and plop their mat down next to you without so much as a grunt of hello.
They are the new years’ resolution beginners.
Many times, I’ve caught myself thinking “why is the teacher spending so much time and energy during class helping this person [fill in the blank]? They’re probably not going to keeping coming.”
But when I’m at my best, I think of it in another way. Yes, newcomers don’t always know the fine points of yoga etiquette. Yes, they take up space, literally and figuratively. And yes, many of them will never come back.
But new people keep a studio alive — not only financially, but in the opportunity they give us to see yoga again as it was when we started. And the seed that gets planted by an instructor who is nice to someone new may not be wasted. Even if the person doesn’t come back, they’ll say nice things about Bikram yoga. And, you never know, they may actually return some day.
So I try to welcome the newbies. That’s part of the resolution that keeps my practice fresh and growing.
Posted by Stefan on 01/11 at 11:17 AM
Page 1 of 1 pages
