Ask The Hot Yoga Doctor! Copyright (c) 2008 ExpressionEngine tag:hotyogadoctor.com,2008:05:13 What’s more important? tag:hotyogadoctor.com,2008:index.php/site/forum/viewthread/.163 2008-05-13T13:05:32Z Mammaren It’s me again..  What’s more important?  To have your fingers under your heels or your forearms behind your calves?? I can get my arms behind the calves really well, but I cannot grab the heels.  Actually I can’t grab my heels at all.  Yes my upper body is sandwiched to my lower body.. no air, no light.. Japanese Ham sandwich..

]]> arms behind the calf muscles tag:hotyogadoctor.com,2008:index.php/site/forum/viewthread/.140 2008-04-22T18:37:23Z edgehH20 I can not wrap my arms behind my calfs.  How do I approach this?
Then when I straighten the legs lock the knees the arms are no where near the calf muscles.

Ultimately, I want to get the benefit of the posture.  Any advice?

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