Ask The Hot Yoga Doctor! Copyright (c) 2008 ExpressionEngine tag:hotyogadoctor.com,2008:04:16 Nausea in Ustrasana tag:hotyogadoctor.com,2008:index.php/site/forum/viewthread/.78 2008-03-06T08:59:55Z Restored Content Posted by Eve

I have been unable to do Camel Pose for the last week due to feeling nausea when in this pose.

What is it with camel pose that all these emotions arise???

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Argue for your limitations, and sure enough they are yours.

R. Bach

]]> proper form tag:hotyogadoctor.com,2008:index.php/site/forum/viewthread/.115 2008-03-17T20:58:07Z slipper12 Hi Gabrielle,
I was wondering, are you supposed to tighten or relax the muscles in your gluteus during this pose?

thanks,
susan

]]> tender back after camel - normal ? tag:hotyogadoctor.com,2008:index.php/site/forum/viewthread/.112 2008-03-16T03:42:09Z jacquie Hi again.  I just attended Craig Villani’s posture clinic today, which was intense & great, and wanted to ask a question which was raised by the class which we did at the end.  After camel, during which I usually hold onto my ankles, my lower back is very tender & feels v delicate.  So much so that today I could not do the sit up following it.  I feel like I need a couple of mins. to sort of relax my back & recover, rather than doing a forward bend (the sit up) so soon afterwards.  I always come up v slowly from camel cos my back just feels like it needs it.  Does this mean I am going down too far, or is it normal ?  It doesn’t hurt as such but I feel v hesitant about doing the sit up afterwards.  I guess I am worried re hurting myself.  I had a lower back injury prob 15 years ago from a car accident.  It was just soft tissue damage but took a couple of weeks in hospital to heal & has been an intermittent cause of pain since.  Thanks.

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