http://www.hotyogadoctor.com/index.php/site/forum/ Ask The Hot Yoga Doctor! en Copyright 2008 2008-05-13T13:05:32-08:00 http://www.hotyogadoctor.com/index.php/site/forum/viewthread/163/ http://www.hotyogadoctor.com/index.php/site/forum/viewthread/163/#When:13:05:32Z <p>It’s me again..&nbsp; What’s more important?&nbsp; To have your fingers under your heels or your forearms behind your calves?? I can get my arms behind the calves really well, but I cannot grab the heels.&nbsp; Actually I can’t grab my heels at all.&nbsp; Yes my upper body is sandwiched to my lower body.. no air, no light.. Japanese Ham sandwich.. </p> 2008-05-13T13:05:32-08:00 http://www.hotyogadoctor.com/index.php/site/forum/viewthread/140/ http://www.hotyogadoctor.com/index.php/site/forum/viewthread/140/#When:18:37:23Z <p>I can not wrap my arms behind my calfs.&nbsp; How do I approach this? <br /> Then when I straighten the legs lock the knees the arms are no where near the calf muscles. </p> <p> Ultimately, I want to get the benefit of the posture.&nbsp; Any advice? </p> 2008-04-22T18:37:23-08:00