http://www.hotyogadoctor.com/index.php/site/forum/ Ask The Hot Yoga Doctor! en Copyright 2008 2008-05-08T21:55:01-08:00 http://www.hotyogadoctor.com/index.php/site/forum/viewthread/75/ http://www.hotyogadoctor.com/index.php/site/forum/viewthread/75/#When:08:49:52Z <blockquote><p>Is there any trick to getting your legs twisted the correct way?&nbsp; I’m pretty close with my arms and hands, but I’m very frustrated with the lower half.&nbsp; I can get my foot next to my calf, but I don’t ever see it going behind the calf <img src="http://www.hotyogadoctor.com/images/smileys/downer.gif" width="19" height="19" alt="downer" style="border:0;" /> . </p> <p> My instructor keeps telling me to squat down lower and raise my leg higher over the standing leg, but it doesn’t seem to work.&nbsp; It’s getting to where I just dread doing the pose and can’t wait till it’s over. </p> <p> I’ve only been practicing Bikram for 4 months, and I know I should be patient, but this pose just frustrates me! </p> <p> Any advice would be greatly appreciated. <img src="http://www.hotyogadoctor.com/images/smileys/grin.gif" width="19" height="19" alt="grin" style="border:0;" /> </p> <p> Barb </p></blockquote> 2008-03-06T08:49:52-08:00