http://www.hotyogadoctor.com/index.php/site/forum/ Ask The Hot Yoga Doctor! en Copyright 2008 2008-03-19T03:29:30-08:00 http://www.hotyogadoctor.com/index.php/site/forum/viewthread/116/ http://www.hotyogadoctor.com/index.php/site/forum/viewthread/116/#When:21:02:39Z <p>hi gabrielle, <br /> i was just wondering why some teachers instruct you to make sure your palms are flat on the floor? what is the difference between a cuped palm and a flat palm? </p> <p> thanks! <br /> susan </p> 2008-03-17T21:02:39-08:00 http://www.hotyogadoctor.com/index.php/site/forum/viewthread/92/ http://www.hotyogadoctor.com/index.php/site/forum/viewthread/92/#When:09:30:08Z <p>Posted by elmoparis </p> <blockquote><p>I get terrible foot cramps in this pose, and in fact in all of the floor poses, especially the ones in which I am lying on my stomach. They come on when I am just lying there!&nbsp; Or of course they start really badly every time I try and point my toes.&nbsp; Any suggestions about how to stop them - they are really painful, and keep me from doing each pose to the fullest.&nbsp; And sometimes I can’t lay still in corpse pose because of this!&nbsp; Thanks</p></blockquote> 2008-03-06T09:30:08-08:00