Download Hot Yoga Doctor App!
Download Hot Yoga Doctor App!
Download Hot Yoga Doctor Android App!

You can join later! If you love hot yoga, you'll want to!

Avoid Injury: Get Free Hot Yoga Guides & Pose Photos. Feel Fantastic Every Class!

Enter your Name & Primary Email Address here:

Arrow enter email
Most Recent Topics
Title Replies Views Author
Contest - Win a Profitable Yoga Studio in CA 0 6 kiniyogini
Torn meniscus - how long after surgery can I return to yoga 2 141 jstablow
Inguinal Hernia 4 154 adrianzulu
Lung or diaphragm breathing 1 198 hellerworkca
Calf injury 6 323 lorettabrodie
Heat and Heart Rate ? 4 338 gturner_n
Chronic fatigue 3 309 helena.m.power
Neck wekness from Bikram Yoga 14 443 perrec
Tingling in hands and feet, "lobster claws" and fatigue. Is it TETANY?? 7 710 Hapiedy
Who’s up for a challenge? 7 251 mzsocialworker1
Most Popular Threads
Title Replies Views Author
I am quite overweight and doing hot yoga 107 122234 coachdonna
So what do you wear? 99 132272 Restored Content
How much does everyone sweat? 92 56573 Chris09
What are the benefits of a 30-day challenge 76 64937 edgehH20
March 30-day challenge 67 32061 bonmar
YogaBody supplement really works 62 52565 Steph
Bikram Yoga and Philosophy 62 40729 sarah_smiles
Bikram for weight loss - any stories for me?! 54 269983 Salrj
Night Sweats 53 33619 Micherie
my studio is SMELLY! 51 47643 RHC100
Hot Yoga Doctor Feature Requests!
Something you'd like to see here, but can't find it or you'd like to see an upgrade to the site? Pose a topic here!
Hide Category 
Forum Name Topics Replies Latest Post Info
Submit Your Feature Requests here!
If you'd like something added/changed/made easier in the Hot Yoga Doctor website - or if you have a suggestion for a new Video; Guide; Report or New Product you'd like to see ... this is the right place for you to "Post a Topic!"
27 79
Increased sweating and BO
Posted: 11-20-2014 07:21 PM
Author: soosangles
General Hot Yoga Discussion
All things Hot Yoga related (but non-pose specific) can be discussed here
Hide Category 
Forum Name Topics Replies Latest Post Info
Hot Yoga *faq*
Frequently Asked Questions about the Hot Yoga and Bikram Yoga series ... ask your question here (after reading general faq post of course!)
274 1176
Hot yoga causing high blood pressure
Posted: 03-12-2015 09:45 PM
Author: Jbigler
The Heat
Why is Hot Yoga "hot"? Ask any questions you wish about the use of the heat, what to do and what not to do.
90 455
Heat and Heart Rate ?
Posted: 03-09-2015 03:01 PM
Author: Gabrielle
Diet, Clothing, Hydration and Drinking
Covering all of the non-pose questions about what to eat, what to wear, what and when to drink etc.
113 906
Motivation and Inspiration
Discuss what motivates and inspires you about your practice!
48 238
My Flight Across the Country
Posted: 02-12-2015 02:53 AM
Author: mzsocialworker1
Frequency of Practice
How often should you practice? Discuss your own Hot Yoga routine(s) here ...
41 216
Who’s up for a challenge?
Posted: 03-25-2015 02:46 AM
Author: Gabrielle
Benefits of Hot Yoga 72 506
Bikram Yoga and Philosophy
Posted: 02-18-2015 01:25 PM
Author: luv2yoga
Weight Loss and Hot Yoga 80 644
Real weight loss
Posted: 12-09-2014 03:01 PM
Author: nickybasu123
Practicing at Home or Travelling?
Discuss what you do to keep up your Hot Yoga practice at home, or if you are traveling or simply don’t live near any studios
36 188
Want to do Bikram/Hot Yoga at Home, Tips?
Posted: 02-03-2014 09:44 AM
Author: kbmichael01
The Hot Yoga Poses
Separate discussion boards for each pose ...
Hide Category 
Forum Name Topics Replies Latest Post Info
Standing Deep Breathing
21 84
Wobbling during pranayama
Posted: 05-18-2014 03:45 AM
Author: Gabrielle
Ardha Chandrasana
Half Moon Pose
39 162
Back bend
Posted: 02-17-2015 03:34 AM
Author: Gabrielle
Pada Hastasana
Hands To Feet Pose
19 89
Dialogue: Japanese ham sandwich
Posted: 08-22-2012 04:15 PM
Author: Gabrielle
Awkward Pose
15 93
Eagle Pose
13 66
Dizziness after twist on Eagle Pose
Posted: 09-07-2014 05:33 AM
Author: Gabrielle
Dandayamana Janushirasana
Standing Head To Knee Pose
32 175
Neck Pain/Trouble Relaxing Shoulders
Posted: 06-18-2014 03:01 AM
Author: Gabrielle
Dandayamana Dhanurasana
Standing Bow
19 137
Getting the leg in the air straight
Posted: 04-18-2013 06:58 PM
Author: Gabrielle
Balancing Stick Pose
1 11
About this balancing stick posture
Posted: 09-11-2009 06:14 PM
Author: Lisetica
Dandayamana Bibhaktapada Paschimottanasana
Standing Separate Leg Intense Stretching Pose
19 76
Triangle Pose
15 69
Left Knee Hurt After Triangle pose
Posted: 08-14-2013 05:19 PM
Author: mauvi3
Dandayamana Bibhaktapada Janushirasana
Standing Separate Leg Head To Knee Pose
20 86
So how much of this posture is in the neck?
Posted: 08-16-2014 12:53 AM
Author: Charlotte_
Tree Pose
11 44
Tree pose problem right leg
Posted: 08-29-2013 09:34 PM
Author: Gabrielle
Toe Stand
7 40
Still can’t do toe stand after 3 years
Posted: 10-11-2013 10:03 AM
Author: luv2yoga
Corpse Pose
13 46
form in savasana
Posted: 09-04-2014 10:54 AM
Author: bunni
Sit Up 3 19
Proper situp form
Posted: 07-13-2011 02:58 PM
Author: Gabrielle
Pavana Muktasana
Wind Removing Pose
10 19
slippery arms and knees
Posted: 03-09-2013 03:00 AM
Author: isabellmarconi
Cobra Pose
7 20
heels together in cobra pose
Posted: 11-13-2012 04:18 PM
Author: Gabrielle
Locust Pose
23 112
No wrist/elbow pain and trouble lifting legs up
Posted: 12-24-2014 11:01 PM
Author: Gabrielle
Poorna Salabhasana
Full Locust Pose
3 7
Shoulders lift off the flor
Posted: 02-20-2013 01:27 PM
Author: romymuz
Floor Bow
16 72
Floor bow knee pull? Variation advice?
Posted: 01-03-2013 03:22 AM
Author: Gabrielle
Fixed Firm Pose
28 129
Issue with Body Proportions in Poses
Posted: 03-08-2015 04:32 PM
Author: Gabrielle
Ardha Khurmasana
Half Tortoise Pose
7 36
Posted: 11-23-2013 03:42 PM
Author: MissBelle
Camel Pose
20 111
Bruised Knees
Posted: 09-13-2012 04:24 PM
Author: Gabrielle
Rabbit Pose
18 77
Some thoughts on rabbit
Posted: 05-02-2014 02:29 AM
Author: Gabrielle
Janushirasana with Paschimottanasana
Head To Knee Pose combined with Intense Stretching Pose
10 37
Heel lifting in this pose
Posted: 11-06-2012 06:01 PM
Author: Gabrielle
Ardha Matsyendrasana
Half Spine Twist
7 34
Twists out for me...
Posted: 02-22-2014 10:47 AM
Author: LightbyGrace
Kapalbhati Breathing in Vajrasana
Blowing in Firm Pose
7 21
Kapalbhati Breathing setup
Posted: 01-28-2013 05:31 PM
Author: FaeryWink
Easy Weight Loss With Hot Yoga
Hot yoga is ideally suited to anyone seeking a SUSTAINABLE, non-diet-centric program for weight loss, body-toning and shape change. This Forum is for both public use AND support for the 'Easy Weight Loss With Hot Yoga' program at
Hide Category 
Forum Name Topics Replies Latest Post Info
General Easy Weight Loss With Hot Yoga Q & A
For any question not falling into the other named categories.
2 21
Easy Weight Loss With Hot Yoga?
Posted: 08-15-2013 06:56 PM
Author: Gabrielle
The ’Mindset Makeover’
All topics relating to the 'Mindset Makeover' section of 'Easy Weight Loss With Hot Yoga'
0 0
The ’Exercise Makeover’
All topics relating to the 'Exercise Makeover' section of 'Easy Weight Loss With Hot Yoga'
0 0
The ’Eating Makeover’
All topics relating to the 'Eating Makeover' section of 'Easy Weight Loss With Hot Yoga'
2 10
the reason behind no drinking with meals
Posted: 09-14-2012 09:04 AM
Author: claudk_00
The Makeover Planning Templates
All topics relating ONLY to the 'Makeover Planning Templates' section of 'Easy Weight Loss With Hot Yoga'
0 0
All topics relating to the 'Recipes' section of 'Easy Weight Loss With Hot Yoga' (Juices & Smoothies, Salads, Dressings & Dips, Main Meals, Satisfying Snacks & More Dips, Breakfast, Soups, Sweets)
1 5
Master Class bundle or Home Practice Kit?
Posted: 08-01-2013 03:54 AM
Author: Robert
Injuries, Restrictions, Ailments, Pose Modifications
Not everyone can do all poses all the time ... discuss various modifications here
Hide Category 
Forum Name Topics Replies Latest Post Info
Injuries 134 537
Illnesses/Ailments 87 490
Physical Restrictions
For example; knee reconstructions; fused vertebrae; larger bodies; bunions; disabilities
33 116
Student with Achilles Tendon Surgery
Posted: 10-31-2013 06:30 AM
Author: akdavis51584
Knees, legs and ankles 65 261
Baker’s Cyst (first post on forum!)
Posted: 12-21-2014 01:35 AM
Author: Gabrielle
Hips 16 75
10 months of hip pain
Posted: 05-17-2014 06:31 AM
Author: kfi2000
Lower back 49 192
locust pose
Posted: 02-18-2015 03:35 PM
Author: Gabrielle
Neck, Shoulders, Arms, Upper Back 31 113
Inguinal Hernia
Posted: 03-28-2015 05:48 PM
Author: Jbigler
Head and Neck only
From eyes to teeth to specific neck discussion (non-shoulder related - see separate category above: Neck, Shoulders, Arms, Upper Back)
13 37
BPPV and vertigo
Posted: 10-07-2012 03:36 AM
Author: Gabrielle
Pregnancy, Childbirth and beyond
Can you practice Hot Yoga or Bikram Yoga when pregnant? Yes AND no ... but you must seek medical clearance of course.
23 62
new to yoga and pregnancy
Posted: 08-15-2013 06:18 PM
Author: Gabrielle
Member’s Meeting Place
Hide Category 
Forum Name Topics Replies Latest Post Info
Member Chit Chat
This forum area is for members - that's you - to connect with each other, share resources, discuss "off-topic" interests - whatever you wish!
69 195
Contest - Win a Profitable Yoga Studio in CA
Posted: 03-30-2015 11:16 AM
Author: kiniyogini
Visitor Statistics
Hide Stats 
The most visitors ever was 280, on June 28, 2011 06:51 PM
Total Registered Members: 41736
Total Topics: 1756
Total Replies: 8589
Total Posts: 10345
Total Logged-in Users: 0
Total Anonymous Users: 0
Total Guests: 37
Active Members:   
Post Marker Legend
New Topic New posts Old Topic No new posts