Hello again
I hope you are enjoying our website and the HotYogaDoctor forum!
Go and check out my latest video: Flatten Your Tummy and Protect Your Back
In it I share a great and surprisingly simple way to improve your core stability and strength. You will hear and see how it’s done, step by step. This easy technique will challenge your body safely, and deliver great results that you can feel working even after using it once!
Excellent for abdominal tone too. 
Remember, as a registered member you can go and pick up your free goodies and get access to the Pose Gallery here:
Downloads and other free goodies
You’ll see what some other yogis have thought about it.
Warmly
Gabrielle 