Hello again
I am so pleased you dropped by. 
I want to welcome you to the hotyogadoctor forum and our website and hope you really enjoy visiting whenever the mood strikes 
While you are here take a look at this great new video: Effective breathing in hot yoga and discover:
* How correct yoga breathing causes a physiological calming of your system which in turn has you feeling less stressed
* How to bridge the Pranayama breathing exercise at the beginning of class to ensure proper breathing technique for the rest of class
* How to know what noises you should be making in order to be breathing correctly
* How to feel more vital, generally!
* The scientific principles that you can use to fill your lungs more deeply than you ever have before
And remember, as a registered member you can click right here and
Download a whole lot of free goodies!
Namaste
Gabrielle 