why can't I have at least 30 min alone to do yoga??

[lilianamackenzie]

#1928

Hello All,

I have a 3 year old active boy and a 3 month old baby. I am sure I am not the only mom having problems carving solo, undivided time for doing her yoga. My question is, will I benefit from doing some poses whenever I can? or should I wait a couple months until the baby is older and able to stay longer without me while I do my yoga?

Thanks,

Liliana

[Gabrielle (The Hot Yoga Doctor)]

#7682

Oh yes, Liliana, just spend 5 minutes or 10 minutes, 2 or 20 whenever you get the chance. Just do ANY movements to access your body and check into your sensations.

There’s no need to wait!!!

Namaste
Gabrielle 🙂

[fraseram]

#7700

yes!!! do whatever you can…. also I teach a mommy and me yoga class maybe you could look into one in your area???

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