Bruising on chest?

[mzsocialworker1]

#2636

I’ve done a lot of yoga this month and recently noticed this when I was getting out of the shower.

Could it be related to some of the poses in floor series?

[Gabrielle (The Hot Yoga Doctor)]

#10997

Hello Allison

You know, I do wonder about this as well. You’ve been doing this yoga for a long time. I imagine you haven’t noticed this before because you would likely have mentioned it. Do you have any details for me about how these bruises are distributed? Is there anything unusual about them?

Namaste
Gabrielle 🙂

[mzsocialworker1]

#11009

I think I was laying on my chest when I was struggling with some postures instead of getting into them correctly, or taking some time out.

I did a challenge last month too and this month I am taking it more easy and haven’t noticed any bruises.

[Gabrielle (The Hot Yoga Doctor)]

#11026

That’s good news Allison. Hopefully your awareness of the struggling will take you in a better direction.

Namaste
Gabrielle 🙂

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