just wondering what’s the best approach to keep up my yoga practice when i’m sick. i know the old guideline that if the symptoms are from the neck up, it’s OK to exercise. but if you have a fever or symptoms from the neck down, you should rest.
i have a cold that turned into a sinus infection, and am now on antibiotics. i’ll miss two classes as a result, which isn’t a lot, but wondered how everyone else handles their practice when sick.
thanks so much,