Hot Yoga Forum | The evidence is growing that yoga practice is a relatively low-risk, high-yield approach to improving overall health

The evidence is growing that yoga practice is a relatively low-risk, high-yield approach to improving overall health

artwednesday

Posted: 07 May 2009 10:24 AM

[ Ignore ]

Jr. Member

Total Posts: 42

Joined 2008-08-22

I just finished reading a very nice article on treating stress and depression with Yoga. Here is the link

http://health.msn.com/health-topics/depression/articlepage.aspx?cp-documentid=100237603&page=2

Pretty interesting stuff.

Namaste

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Gabrielle

Posted: 07 May 2009 05:35 PM

[ Ignore ] [ # 1 ]

The Hot Yoga Doctor

Total Posts: 1552

Joined 2008-03-05

Hi Jeff

I recall seeing the initial findings of the Australian study referred to at the beginning reported on a current affairs type program probably a couple of years ago (on Australian TV). We saw images of their yoga classes and a couple of interviews. It is great to see articles about it online now.

Thanks for posting the link.

Namaste
Gabrielle

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fraseram

Posted: 08 May 2009 06:26 AM

[ Ignore ] [ # 2 ]

Yoga Guru

Total Posts: 327

Joined 2008-11-03

we all have our own stories about how it changed our lives!!! I LOVE knowing that every time I step into the hot room, I am about to embark on a personal journey. One filled w/ gained knowledge, strength, and of course inner peace.

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