TheHotYogaDoctor

I started Bikram Yoga last week- attended 2 classes & had my 3rd class yesterday. I am excited about anticipated health benefits. The studio I attend has a steam room… has anyone used this? Is it better to use before class to warm up , or after class class to re-hydrate? Just wondering….. Namaste…...

Hi penname40

Congratulations on finding your yoga! I am wondering about that comment about re-hydrating in a steam room. Does that happen? I thought you would sweat and lose fluid. Happy to hear from others and be corrected.

If you are going to do it, for me it makes sense to use the steam room before class for warming up.

Namaste
Gabrielle