well .... after dealing with a broken hip not once or twice but three times and having three surgeries done finally I was pain free. Yes I had a stiff and funny osteotomy gait and my hip had lost A LOT of range of rage of motion but as I said I was walking and moving with no pain YEAHHHHHHHHH. Then the cat came back as they say. I was in triangle and felt myself slip a little into my hip joint. I had NO pain and it did not hurt after or when it happened. It was the next eve. I noticed I started to ache. When I woke up I was still very sore so I phoned the surgeon. They got me in the next day (two days after triangle) by the time I got in for my x ray I could barley walk on it. I don’t mind telling you how panicked I was.
Luckily the x ray came back safe and all is good. I packed up my little girl and went to my moms to crutch it for a few days to let it heal fully. I have seen big improvement and and can now walk on it. My strength and range of motion are coming back and the pain is going away (slowly but surely) I also got my si joint adjusted and that made a HUGE diff. I will go back again this week and just keep on it. I will be returning to yoga in about another week (with modifications!)
please can we start a healing chant train!!!!! everyone think good thoughts and transfer them to my hip LOL
will keep you all updated
hip scare and update |
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