Hi Gabrielle -
I’ve been doing Bikram now for about 1 month and my wife and I just started using your DVDs as well. I"m 43 years old and am quite inflexible. I’ve made some good progress with Bikram, but I’d like to open up my hips more. I can’t even sit in Fixed Palm pose and cannot sit cross-legged without discomfort. I am learning to be patient with my progress, but I’d like to see if you can recommend a stretch (or 2) to open up my hips and lower back.
Thanks in advance for your answer and I love all the advice I’m reading out here.