TheHotYogaDoctor

Hi there!

I would like to know how much time should I spend on my first yoga exercise. This is a new thing for me and since I was advised to try it by an office mate that suffered from terrible panic attacks due to stress, I am glad to try it too. I would like to know too if there is a certain age limit or requirement when you get into yoga.

Thank you.

Hi Shane

Welcome! Are you practicing at home? If you are then there’s a pose timing sheet at the Resource Center that would be helpful.

As for your other question: There is no age limit! There are benefits for one and all. We all come to the table with different ‘stuff’, different capabilities, flexibilities, some with injury and some with conditions.

Yoga meets you where you’re at!

Namaste
Gabrielle