TheHotYogaDoctor

I sometimes come back to home very late.I have several question regarding this situation:
1. Can I do 1 set instead of 2 set for each pose?
2. Can I just do certain pose(please suggest the pose?

If I back home early, is not a problem for me do complete the whole 26 pose with 2 set.
Hope you can help me. Thank you.

Hi Cyong

Of course you can do 1 set of each pose. Some studios offer this as a 60 minute class.

You can do whatever poses you like by stringing them together in any order. Have a Pranayama, Half Moon and then choose a number of standing poses, then a few floor poses and then a Savasana at the end. I put the 2 DVDs together with this in mind. There are classes of all different lengths with both single and double sets with a whole range from 25 minutes, to 30, 50, etc right through to the full 90. That wasn’t supposed to sound like an ad!

Namaste
Gabrielle