Flatten your tummy and strengthen your back
Flatten your tummy and strengthen your back
Did you know all our videos now play on iPhones, iPads and iPods?
Click below to play audio-only version!
If the player is not showing, please contact help@hotyogadoctor.com.
Download mp3 here Subscribe and get automatic updates in iTunes!
Hello again my Yogi friend!
This 8 minute instructional video will add volumes to your yoga practice - hot or not.
Why?
Because I give you a very successful and quick technique to help build your “core strength” without the danger of repetitive sit-ups or stomach curls.
Do this technique before each class and you’ll be amazed at how much stronger you feel!
More importantly, building your core strength has long-lasting benefits:
- Protecting your back in any kind of lifting
- Keeping you more “youthful” as you age
- Preventing embarrassing conditions such as incontinence (men and women) and prostate issues (men)
- Restoring strength after having children (um ... women)
In the video I show you the cheap and easy equipment you’ll need; I demonstrate the technique ... and show you how to avoid “classic mistakes”.
I hope you love this technique as much as I do!
We’ve been learning tons about making these videos more accessible and Robert reckons he’s found a better format that should stop any slow or overly choppy streaming, so let us know how it goes this time around. I REALLY wanted to show the technique on a bigger screen - but if there is a problem, we’ll post a smaller file on the low-res page. If for some reason you still have trouble viewing, we’ve now added mp3 audio files for easy download to your iPods!
And here are the downloadable versions:
Building Core Strength download (Windows 74Mb)
Building Core Strength download (Mac 54Mb)
Please leave your comments (see link below) - I love to read them!
Namaste
Gabrielle
Comments so far: 26 • Free Yoga Videos • Permalink
