Click here to discuss Kapalbhati Breathing in Vajrasana – Blowing in Firm Pose in the forum
Benefits
- Cleanses body by removing stale air and waste products from lungs
- Brings mental clarity
- Strengthens abdominal organs and wall
- Normalises bowels
- Energises body
- Improves oxygenation to the body
- Improves cardiovascular and respiratory systems
- Good for regulating high blood pressure
Tips:
- Contrary to popular belief, this pose is much easier if your arms are relaxed and shoulders down
Check that you:
- Tuck your tailbone under a little bit (with sit bones in front of heels – kind of uncomfortable) so that you create more space in your belly. The force created in your exhales will be greater