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Benefits:

  • Massages ascending, descending and transverse colon
  • Assists regulation and normalization of hydrochloric acid levels in stomach
  • Improves and may cure conditions of constipation, flatulence and hyperacidity
  • Relieves lower back pain
  • Improves flexibility of the hip joints
  • Firms and tones muscles of the abdominal wall, thighs and hips
  • Increases peristalsis in the gut

Tips:

  • Go to the point where both shoulders and both hips stay on the ground.

Check that you:

  • Breathe into your belly
  • Tuck your chin and compress your thyroid and parathyroid glands