Poses & Benefits 2017-03-18T01:22:28+00:00

Hot Yoga And Bikram-Style Poses

Standing Savasana | Standing Resting Position

Padangustasana | Toe Stand

Savasana | Corpse Pose

Sit Up

Pavana Muktasana |
Wind Relieving

Bhujangasana | Cobra

Salabhasana | Locust

Poorna Salabhasana | Full Locust

Dhanurasana | Floor Bow

Supta Vajrasana | Fixed Firm

Ardha Kurmasana | Half Tortoise

Ustrasana | Camel

Sasangasana | Rabbit

Janushirasana | Head to Knee

Paschimottanasana | Intense Stretch

Ardha Matsyendrasana |
Half Spine Twist

Kapalbhati | Breathing Cleansing Exercise

Final Savasana