Intense Stretching Paschimottanasana And Sit-Up

Description

Welcome to this bumper 71 minute Pose Tutorial brought to you by Gabrielle Raiz (A.K.A. the Hot Yoga Doctor) which examines two seemingly separate but amazingly similar poses; the hot yoga Sit-Up and Intense Stretching pose.

IN THIS POSE TUTORIAL:

• Find out that there is a lot more in common and very few differences between the Sit-Up and Paschimottanasana
• Fully examine the pose mechanism that is common to both these poses Learn an amazing 24 practice tips!
• Discover the controversial approach to the hot yoga sit-up that will help you multiply the core and back strengthening benefits
• How to incorporate solid life-enhancing body-opening techniques to flow into your practice

(Click “Play” below to watch a snippet from the Intense Stretching and Sit-Up Pose Tutorial)

1 x DVD, 71 mins.