Meditation And Savasana

Description

You might be thinking that spending 81 minutes on a Pose Tutorial focusing on Savasana is excessive … but this DVD will open your eyes and show you exactly how your approach to this seemingly simple pose can transform your practice … and your life. Join Gabrielle Raiz (the Hot Yoga Doctor) as she takes you through Corpse Pose; its application to EVERY PART of your practice; and how to deepen your “moving meditation”.

IN THIS POSE TUTORIAL:

• Learn 15 Practice Tips that apply to Savasana and how to use Savasana to “press the reset button”
• Uncover a deep self-connection and use meditation techniques to reveal a more open and rested “you”
• Discover transformative breathing techniques, including how to really work your diaphragm
• Learn several alternative Savasana Poses key for anyone with limitations; restrictions – or just for a change

(Click “Play” below to watch snippets from the Savasana Pose Tutorial)

1 x DVD, 81 mins.