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Benefits:
- Gives rest to the body, slows heart rate, reduces blood pressure
- Returns cardiovascular and systemic circulation to normal
- Teaches relaxation
- Stills and focuses the mind
Tips:
- The better you create and maintain correct standing posture, the better and more deeply you’ll be able to breathe and the quicker you can calm yourself physiologically and mentally
Check that you:
- Rotate your upper arms externally and feel your shoulder blades drop down and back. Check that your neck feels long and free. A dropped chin is a sign of neck and shoulder tension.