Essential Cuisine by ChefTeton

* * VALUE-PACKED FREE BONUSES,  Including 5 Super Bonus Videos EXCLUSIVE to The Hot Yoga Doctor and not available anywhere else - not even on Chef Teton's own website! * *

- "A la Oils" Recipe eBook (Value $19.95);

- 5 EXTRA delicious Cacao Recipes on video (Value $16.95); AND

- Quick Start Shopping Guide

Bonuses are automatically added when you purchase Essential Cuisine through Hot Yoga Doctor (scroll all the way down for all the bonus details - but do read about the Essential Cuisine DVDs FIRST)!

I love this DVD series. I inspires me to make simple changes to the way I feed my family. Susan is fun to watch. You feel as if she is right there – a friend – teaching you. I find these video cooking classes strangely compelling. So much so that by the end of the second one we were already eating and thoroughly enjoying new recipes at home.

If you love food with great flavour and enjoy a feeling of vitality. And if you’ve ever wondered how to create nutritious food easily and make it delicious too then I am sure you will love these DVDs.

Here’s a long list of many of the things you will learn, discover and enjoy. So if:

• You want to take your food to the next level in flavor and functionality – in other words you want to make your meals benefit you perhaps in a greater way than they ever have before.
• You need a ‘shopping’ list of essential ingredients for your new kitchen, you’ll get it here.
• You want to make every bite count and awaken your palate
• You want to know which are the very fats you need for vital and proper cell function
• You want to eat foods that will help you have radiant skin, flexible joints and mental clarity
• You want to enjoy step by step instructions that cooks of any ability will appreciate
• You want to know why soaking and sprouting food is so healthy for you and how easy it is to do for yourself
• You want to learn how to set up your own kitchen
• You want to eat foods from the earth and not the factory
• You want to learn simple recipes that your children will be eager to help you prepare
• You want to create luscious sauces and dressings that complement any meal
• You want your diet to include foods that encourage proliferation of your friendly beneficial bacteria
• You want to know how to combine the best techniques and recipes from raw, cooked and cultured cuisine that will support your optimal health
• You want to move from simply knowing you should eat more healthily to actually doing it in your own life – easily!
• You want to feel nourished and healthy without giving up fats and sugars but rather learn how to use complete sugars and healthy fats without feeling like a slave to cravings
• You want to learn by watching and doing rather than just reading
• You want to incorporate your body’s nourishment into your life in the same way you incorporate your yoga – as a life’s practice not just a fad or an activity but a manner of living, an attitude and a lifestyle that supports you.

Then this comprehensive 6 DVD set is for you.

Here’s what it contains:

• 2 x 90 minute DVDs on Raw Food Basics. These discs place an emphasis on living foods and give you the basics to preparing and combining ingredients that promote vibrant health. Remember Susan doesn’t just believe in eating raw. This is the springboard to her Essential Cuisine practice. Imagine not having to drink from an aseptic carton with food that has had the life heated out of it. Imagine instead a fresh glass of sesame milk or almond milk that will literally nourish you with amazing nutrients, taste and sensuality. Once you understand the basics of raw foods you can start to incorporate them into your life. Just eating “raw” food is not the idea. The idea is to bring the food to life by germinating and sprouting it. This creates amazing energy and life in your food. In fact these foods digest better and are more nourishing.

• 2 x 90 minute DVDs called A La Oils! These discs focus on how to use the right fats and oils for flavor and nutrition. You will learn how to cook with these oils and how to prepare sauces for cooked vegetables. Learn to infuse your food with incredible and wholesome flavors. Some oils should simply not be heated to high temperatures. Learn what to do with each oil and how to make satisfying and gourmet dressings, sauces and dishes.

• 1 x 60 minute DVD on Cultured Vegetables and Kefir. This DVD focuses on creating foods full of friendly flora or good bacteria or often referred to as probiotics! If you’ve ever taken antibiotics or been prone to candida infections then maybe you need a boost to re-establish a healthy inner eco-system! Cultured foods are one of the most powerful items you can include in your diet and that of your children. They enhance digestion and help you absorb your nutrients more effectively.

• The final DVD is a full 90 minutes on Raw Desserts and Salads. Who doesn’t like a dessert? Well not many that’s for sure. Learn how to make these healthy and luscious desserts that create a beautiful balance between nutrition and sweet treat! Imagine healthy ice cream! Yum.

AND ... Your Exclusive Bonuses ( *Includes 5 Super Bonus Videos EXCLUSIVE to The Hot Yoga Doctor and not available anywhere else - not even on Chef Teton's own website)

Susan often promotes this 6 DVD set with her essential Quick Start Shopping Guide and an e-book of all the recipes in her DVD cooking shows. But what you won’t find ANYWHERE else are 5 previously unavailable segments on desserts made with that power packed, delicious super-food cacao!!! That’s right 5 segments on healthy chocolate desserts.

Here's what you get EXTRA:

62-Page "A La Oils" Recipe eBook - with color photos to salivate over!

5 Bonus Videos (Exclusive to the Hot Yoga Doctor):

• Super Smoothies (8m 52s)
• Magnificent Mousse (9m 21s)
• Cacao Cookie Delights (11m 15s)
• Tempting Tempeh Salad (8m 51s)
• Cacao Chai (5m 08s)

Essential Cuisine Quick-Start Shopping Guide

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