Half Spine Twist Ardha Matsyendrasana

Gabrielle Raiz (A.K.A. the Hot Yoga Doctor) takes you through 79 mins of insights into the wonderful cleansing pose that features at the end of so many hot yoga classes; Ardha Matsyendrasana.

IN THIS POSE TUTORIAL:

• Integrate the 10 Key Practice Tips that will draw this pose together and allow you to experience a deep and satisfying spine twist
• Understand how to get the traction all the way up and down your spine – even if this is one pose “you don’t go very far in”
• Discover how to get into the advanced pose – and how to avoid the mistake that many students make when doing this

(Click "Play" below to watch snippets from the Spine Twist Pose Tutorial)

1 x DVD, 79 mins.

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