Hands To Feet Pada Hastasana and Separate Leg Intense Stretch Dandayamana Bibhaktapada Paschimottanasana

Why are these 2 poses the subject of the same Pose Tutorial? Find out when you spend 93 minutes with Gabrielle Raiz, the Hot Yoga Doctor in this huge and information-filled recording.

IN THIS POSE TUTORIAL:

• Learn 23 practice tips: Discover what sets these 2 poses apart and what techniques overwhelmingly link them together
• Find out what to do if you have a back complaint or other painful condition that makes it difficult to ‘get to the floor’ and still fully participate in this pose
• Understand the correct mechanism to these poses: Set up and take advantage of reciprocal inhibition and convert a potentially risky active strain to a safe and therapeutic active stretch

(Video preview coming soon - click "Play" below to watch a preview from a typical Hot Yoga Pose Tutorial!)

1 x DVD, 93 mins.

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