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Hot Yoga MasterClass 90-Minute Class 2 x CDs

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Take a LIVE Hot Yoga Class with Gabrielle Raiz, using the Hot Yoga Doctor CDs (1 x Standing Series; 1 x Floor Series)!

This 90-minute class was recorded in a LIVE hot yoga studio environment - you'll feel like you are in your own hot yoga studio, practicing with all your friends! In this energetic, fast-paced and motivational class, you'll hear Gabrielle not only giving precise instructions for pose entries and exits; but also providing "in the moment" tips; techniques and corrections.

Click the player below to listen to a short sample (First set of Dandayamana Bibhaktapada Paschimottanasana):

This classic hot yoga class consists of 26-poses and two breathing exercises.

Audio classes are great for:

Practicing at home;
Listening on your iPod;
Reviewing poses;
Use when traveling or on holiday;
Use the CD and invite your friends round for a class!

What you'll get:

1. *Two x Professionally Pressed CDs (Value $32.99): 1 x Standing Series (52m:06s); 1 x Floor Series (42m:49s).

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Author: Maurine

Date added: 03/29/2010, 18:50

I cannot thank you enough for the wonderful CD I recently purchased. I could not get to my normal Bikram class this weekend and tried Gabrielle's Hot Yogc CD and loved it. Gabrielle is not forceful in any way and by the end of the 90 minute class, I felt "taken care of". I never felt that in any of my other Hot Yoga classes.

Author: ozra johnson

Date added: 05/22/2009, 17:57

Gabrielle
Many thanks for your help in the downloading of your class, it is now safely on my ipod. Took it to Florida and although didn't get to practise much, I did listen to the class whilst walking on the beach and found it inspiring and motivating. Looking forward to using it, but now that I am back to the reality of the UK weather just need somewhere warm to practise!

Author: Lee Cotee

Date added: 05/15/2009, 08:29

I turn a heater on full blast in my bathroom, fill the tub with very hot water, lay out my mats and turn on the MP3. It's great to be able to do this at home! By staying close to the tub, and therefore, humidity source, I'm able to sweat almost as much as I do in the real hot yoga studio. I'd recommend this to anyone who has an orientation already to Bikram yoga.

Author: Warren B

Date added: 05/15/2009, 04:27

Hello all! I found that I was able to do a good yoga session at home (heated room of course!). But, the best thing about the CD/MP3 is that with it loaded into the iPod I can take it on the road with me and practise wherever I am - an excellent way to unwind and keep the practice up.

Author: Sean Kennedy

Date added: 05/06/2009, 01:58

Very thorough and specific narration. Gabrielle gives some great tips to achieve these postures.

Author: Elizabeth Vitell

Date added: 05/02/2009, 06:05

Gabrielle
Thank you so much for the audio class. My daughter and I used it this morning in Florida, outside, so it was very different from being in the studio, but with no hot yoga option, we found it the best possible way keep our practice going while visiting family in a town with no Bikram.
We enjoyed listening to your voice and instruction and would love to come to Australia one day to visit your studio