Cobra Bhujangasana

Cobra pose is also known as Bhujangasana. Enjoy 47 minutes with Gabrielle Raiz (A.K.A. the Hot Yoga Doctor) as she completely dissects this deceptively easy pose and helps you learn how to do it the ‘hot yoga way’.

IN THIS POSE TUTORIAL:

• Find out why this pose is often mistaken as being one of the ‘easy’ poses and how you can return the challenge appropriately and intelligently
• Break down this pose into its core components and examine the mistakes in great detail
• Discover ways to maximize the effort/results equation to get better lift with less strain and effort
• Learn how to put 11 easy to understand practice tips into use in your very next class.

(Video preview coming soon - click "Play" below to watch a preview from a typical Hot Yoga Pose Tutorial!)

1 x DVD, 47 mins.

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