Fixed Firm Supta Vajrasana

Supta Vajrasana or Fixed Firm pose is another multi-staged hot yoga pose that challenges students of all different levels of flexibility and capability. Join Gabrielle Raiz (A.K.A. the Hot Yoga Doctor) for 53 minutes discovering how to recognize “what to do and when to do it” to deliver satisfying results.

IN THIS POSE TUTORIAL:

• Examine the 4 main stages of this multi-faceted posture
• Discover 15 practical tips that will help you find ease and opening in your ankles, knees and hips
• Find out how to direct your body towards physical transformation, even if you can’t yet sit on the floor comfortably
• Learn how to recognize what to do if you feel instability, pain or strain so you can keep it safe, fun and rewarding

(Click "Play" below to watch snippets from the Fixed Firm Pose Tutorial)

1 x DVD, 53 mins.

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