Half Moon Ardha Chandrasana

Gabrielle Raiz (A.K.A. the Hot Yoga Doctor) spends 1 hour and 34 minutes delivering highly detailed information delivered in her inimitable upbeat style to present to you the Half Moon side and back bends.

IN THIS POSE TUTORIAL:

• Learn 24 practice tips designed to breakdown and simplify your efforts and allow you to more easily understand the mechanics of both these similar poses
• Understand the principles of counterbalancing to enhance your experience Find out ways to better enjoy extracting all the benefits from these beautiful spine stretches and extensions
• Discover how to cohesively and seamlessly link your warm-up, set-up and your pose, to not only do the pose better, but to transform

(Video preview coming soon - click "Play" below to watch a preview from a typical Hot Yoga Pose Tutorial!)

1 x DVD, 94 mins.

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