Half Tortoise Ardha Kurmasana

Spend 46 informative minutes discovering the nuts and bolts of Half Tortoise pose with Gabrielle Raiz (A.K.A. the Hot Yoga Doctor) and why you will never consider Ardha Kurmasana “a rest before Camel pose” ever again!

IN THIS POSE TUTORIAL:

• Discover tips on how to use the eyes, the knees and your core strength among other valuable approaches
• Learn the 10 practice tips that help you go more deeply and efficiently into this deceptively simple pose
• Find out how to keep elongating the spine and arms and how to work towards seating your hips on your heels the whole time

(Video preview coming soon - click "Play" below to watch a preview from a typical Hot Yoga Pose Tutorial!)

1 x DVD, 46 mins.

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