Pranayama Breathing Breath Control

Spend 66 information-filled minutes with Gabrielle Raiz (A.K.A. the Hot Yoga Doctor) as she takes you through every breath of the Pranayama exercise that usually heads up a hot yoga class.

• Discover how to develop a greater capacity to breathe by mastering the 11 practical tips presented Find out how to improve your coordination, your focus and your concentration
• Learn scientific principles to deepen your breath that are not just based on tenuous calculations.
• You will learn how to actually draw more breath into your body so you can get more energy and vitality as well as access a font of instant calm

(Click "Play" below to watch a snippet from the Pranayama Pose Tutorial)

1 x DVD, 66 mins.

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