Standing Head To Knee Dandayamana Janushirasana

This 70-minute Video Training on DVD will help you learn everything there is to know about Standing Head To Knee (Dandayamana Janushirasana).

• Learn the full technique for getting the maximum out of this challenging pose
• 17 Practice tips covering the 4 Key Progressions in Standing Head To Knee
• In-depth study of how to correct common mistakes
• Discover the Hot Yoga Doctor's "75% Rule" and how this will enable you to always progress safely, yet go satisfyingly deeper each class.

(Click "Play" below to watch snippets from the Standing Head To Knee Pose Tutorial)

1 x DVD, 70 mins.

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