Awkward pose or Utkatasana is really 3 poses in one so there’s sure to be a challenge in there somewhere. Whether it’s developing your core strength or simply coaxing your ankles and toes to open Gabrielle Raiz (A.K.A. the Hot Yoga Doctor) will show you simple and practical ways to make it much easier for you in this 27 minute instructional training.

Cobra pose is also known as Bhujangasana. Enjoy 47 minutes with Gabrielle Raiz (A.K.A. the Hot Yoga Doctor) as she completely dissects this deceptively easy pose and helps you learn how to do it the ‘hot yoga way’.

Join Gabrielle Raiz (A.K.A. the Hot Yoga Doctor) in this 28 minute pose tutorial devoted to Eagle pose, also known as Garudasana. Learn how to recognize mistakes and discover how to overcome them.

Supta Vajrasana or Fixed Firm pose is another multi-staged hot yoga pose that challenges students of all different levels of flexibility and capability. Join Gabrielle Raiz (A.K.A. the Hot Yoga Doctor) for 53 minutes discovering how to recognize “what to do and when to do it” to deliver satisfying results.

Poorna Salabhasana is another deceptively simple pose of the hot yoga series. Join Gabrielle Raiz (A.K.A. the Hot Yoga Doctor) and learn how to soar in this 39 minute Pose Tutorial.

Gabrielle Raiz (A.K.A. the Hot Yoga Doctor) spends 1 hour and 34 minutes delivering highly detailed information delivered in her inimitable upbeat style to present to you the Half Moon side and back bends.

Spend 46 informative minutes discovering the nuts and bolts of Half Tortoise pose with Gabrielle Raiz (A.K.A. the Hot Yoga Doctor) and why you will never consider Ardha Kurmasana “a rest before Camel pose” ever again!

Why are these 2 poses the subject of the same Pose Tutorial? Find out when you spend 93 minutes with Gabrielle Raiz, the Hot Yoga Doctor in this huge and information-filled recording.

Welcome to this bumper 71 minute Pose Tutorial brought to you by Gabrielle Raiz (A.K.A. the Hot Yoga Doctor) which examines two seemingly separate but amazingly similar poses; the hot yoga Sit-Up and Intense Stretching pose.

Spend 66 information-filled minutes with Gabrielle Raiz (A.K.A. the Hot Yoga Doctor) as she takes you through every breath of the Pranayama exercise that usually heads up a hot yoga class.