Click here to discuss Savasana – Corpse Pose in the forum

Benefits:

  • Returns cardiovascular and systemic circulation to normal
  • Slows heart rate, reduces blood pressure
  • Teaches complete relaxation
  • Stills and focuses the mind

Tips:

  • Stillness is physical and mental. You can control both. Be the observer not the thinker or analyser

Check that you:

  • Shimmy your shoulder blades underneath you (towards each other) to create a greater, more easy breath capacity. You will notice an instant difference in your breathing