Click here to discuss Savasana – Corpse Pose in the forum
Benefits:
- Returns cardiovascular and systemic circulation to normal
- Slows heart rate, reduces blood pressure
- Teaches complete relaxation
- Stills and focuses the mind
Tips:
- Stillness is physical and mental. You can control both. Be the observer not the thinker or analyser
Check that you:
- Shimmy your shoulder blades underneath you (towards each other) to create a greater, more easy breath capacity. You will notice an instant difference in your breathing