Hands To Feet Pada Hastasana and Separate Leg Intense Stretch Dandayamana Bibhaktapada Paschimottanasana

Description

Why are these 2 poses the subject of the same Pose Tutorial? Find out when you spend 93 minutes with Gabrielle Raiz, the Hot Yoga Doctor in this huge and information-filled recording.

IN THIS POSE TUTORIAL:

• Learn 23 practice tips: Discover what sets these 2 poses apart and what techniques overwhelmingly link them together
• Find out what to do if you have a back complaint or other painful condition that makes it difficult to “get to the floor” and still fully participate in this pose
• Understand the correct mechanism to these poses: Set up and take advantage of reciprocal inhibition and convert a potentially risky active strain to a safe and therapeutic active stretch

(Click “Play” below to watch a snippet from the Hands To Feet and Separate Leg Intense Stretch Pose Tutorial)

1 x DVD, 93 mins.[/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]