Triangle Trikonasana

Description

Why is Triangle considered one of the “Master Poses”? Find out how to make major breakthroughs in this challenging pose by spending 86 technique-packed minutes with Gabrielle Raiz – the Hot Yoga Doctor – with some major revelations on how to approach Trikonasana.

IN THIS POSE TUTORIAL:

• Work through a massive 19 Practice Tips and revolutionize your approach to Triangle
• Learn how to stop your feet sliding; correct distances to step out (our bodies are NOT all equal); the exact angles of lunge that are safe; and how to discover energy and ease in this pose
• Discover what to do to balance strength and flexibility – and how to build up the strength so Trikonasana will be a cornerstone of your practice

(Click “Play” below to watch snippets from the Triangle Pose Tutorial)

1 x DVD, 86 mins.