Click here to discuss Suptavajrasana – Fixed Firm Pose in the forum

Benefits:

  • Helps conditions of sciatica, gout, varicose veins and arthritis
  • Slims and tones thighs, firms calf muscles and strengthens the abdomen
  • Strengthens and improves flexibility of lower spine, knees and ankle joints
  • Lubricates and increases circulation to joints
  • Strengthens and lengthens abdominal muscles
  • Creates a great stretch into hip joints and diaphragm
  • Relieves lower back pain

Tips:

  • Top of feet on the floor and hips and heels touching is your first aim.
  • Once you can do that then your next most important aim is to get your butt on the floor

Check that you:

  • Keep your butt on the floor. Once it gets there it stays there or you’ve either gone too far or you’ve undone your good work!