Click here to discuss Tadasana – Tree Pose in the forum
Benefits:
- Assists in correcting bad posture
- Increases hip and knee flexibility and mobility
- Stretches spine
- Releases abdominal tension
- Relieves lower back pain
- Tones gluteal muscles
- Good for circulatory problems, arthritis and rheumatism
Tips:
- Correct your hip and shoulder alignment relative to the floor and the mirror (2 dimensions)
- Hold your foot from behind and bend your elbow behind you
Check that you:
- Avoid a sway back. Squeeze your hips and feel the pelvis open as you gently work the knee backwards
- Lift your breastbone and drop your shoulders