Tucking the tailbone under

[lilitamz]

#2047

Not sure if this is the right place for this question…

Every time that I pay attention to my posture before starting a pose from the standing series, I have a bit of difficulty tucking the tailbone under because my knees bend when I do that. To keep my legs locked out I have to stand on the outside of my feet, but then I can’t keep my heels together.

DOes that make any sense?? is there anything you recommend to work through that?

Thank you 🙂

Liliana

[Gabrielle (The Hot Yoga Doctor)]

#8295

Hi Liliana

I think I need to ask you some questions. But before I do, perhaps you can try your standing poses with an inch or 2 between your feet. Focus on solid footprint and active feet. See how that feels and how that frees up your spine.

Namaste
Gabrielle 🙂

[Gabrielle (The Hot Yoga Doctor)]

#8296

Hi Liliana

I think I need to ask you some questions. But before I do, perhaps you can try your standing poses with an inch or 2 between your feet. Focus on solid footprint and active feet. See how that feels and how that frees up your spine.

Namaste
Gabrielle 🙂

[lilitamz]

#8298

I will try that. I’ll try an inch or two in between and then let you know!
Thanks Gabrielle:)

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