What do you do if you can't get your feet together? Can't seem to breathe deeply AND do the poses? No idea what they mean by "lock the knee"? Whether you are just starting Bikram method or Hot Yoga, or you're a seasoned pro, you might be surprised to learn there is a ton of specific instruction missing from many classes. In Gabrielle Raiz's free "Hot Yoga Techniques" you'll discover how to make fundamental changes with just a few minutes study. Download today and transform your practice!
Gabrielle Raiz, the "Hot Yoga Doctor"
My mission is to help you avoid injury and feel awesome, class after class!
Join the Newsletter for regular Tips & Techniques straight to your mailbox
Hi Gabrielle! I completed my 200 hour yoga teacher certification in Feb. 2017. I have been practicing Bikram Hot Yoga since 2010, and I've known for a long time that I wanted to teach hot yoga. I've seen first hand how it has changed me in so many ways, not to mention the incredible benefits of this yoga sequence and the hot room! At my teacher training, I learned a lot in a short amount of time, but I felt like I needed more knowledge of the postures and the anatomy to safely teach others.The manual, dvds, and mp3 are exactly what I needed to enhance my yoga teacher training. This is the best reference material out there. I've been actually teaching hot yoga now for over a year. I turn to your books and dvd's daily; I make it a practice to study each posture, even making myself some flash cards of each posture, hi-lighting information so that I can bring the information to my students. I compare your information to the information in my teacher training manual, and it's basically the same information in each manual every time (give or take a few different words). I cannot say enough wonderful things about the Hot Yoga Doctor Master Class package. Whether you're a student looking to deepen your own practice, or a teacher looking for more information to bring to your students and enhance your teaching, if you don't already own the books, dvds, etc., it's a very wise purchase. Money and time well-spent. Thank you, thank you, thank you, Gabrielle!
Dear Gabrielle Thank you so much for the Hot Yoga Masterclass Package. It is superb. I have been doing Bikram Yoga for one year and have been absolutely loving the benefits to my body and mind. Bikram Yoga has enabled me to get back into running, at age 54, by fixing the soreness of my leg tendons, and has given me the mental focus to improve my diet and overall health, so that I have largely cured my long-term health problem of heartburn and reflux. The integrated benefits of strength, flexibility and balance with the intense but manageable discipline really clean out and improve the whole physical system. The Masterclass Package takes the regular classwork to another level, by addressing numerous detailed points of technique and goal, based on years of meticulous experience and observation. Gabrielle’s scientific approach is very welcome, bringing a systematic evidence-based method to bear on hot yoga. Although I have not finished reading the whole book, I look forward to doing so, as it is one of the most valuable investments of my time I could imagine. As well as the small points of detail (e.g., spend most time in the full posture, don’t let your teeth touch!) the overall safety benefits of explaining the need for good foundations etc mean the Hot Yoga Masterclass book is a form of insurance against injury, and of course the cost of treating injury far outweighs the small cost of time and money in reading the Masterclass book.
You'll also receive my FREE, weekly newsletter*, packed full of Bikram & Hot Yoga Tips and Techniques!
* Unsubscribe anytime. No spam, ever. I'll keep your email safe!