Free Audio / Podcasts
How To Make Your Hot Yoga Practice Precise
Click below to play or download!
If the player is not showing, click "Permalink" and you'll be able to play directly from the page.
Download mp3 here Subscribe and get automatic updates in iTunes!
The other day I was interviewed by my friend and consummate yogi, Lucas Rockwood.
It turned into a fascinating 49 minute recording packed with loads of info - Lucas DOES ask some excellent thought provoking and interesting questions!
We discussed why people get injured in hot yoga (or Bikram yoga) or any yoga style and what you can do to prevent injuries.
As you know I am really passionate about precision alignment - I believe it is the fast-track to extracting even more benefits from your yoga and your life.
Listen out for some pointers on how to improve your balance ... There’s so much in there you’ll definitely want to listen a couple of times and take some notes!
As always, I welcome your comments below.
Namaste,
Gabrielle
Comments so far: 3 • Free Audio / Podcasts • Permalink
How To Create Dramatic Personal Change From Your Yoga Practice
Click below to play or download!
If the player is not showing, click "Permalink" and you'll be able to play directly from the page.
Download mp3 here Subscribe and get automatic updates in iTunes!
Hello again!
In this free 38-minute mp3, Robert interviews Steve Merkley from Yaletown Yoga in Vancouver about his own journey through yoga; how hot yoga specifically helps create change - and reveals some amazing tips to make this happen for you!
Steve’s background as a Registered Massage Therapist (a 3200-hours, 3&1/2 year regulated program in Vancouver!) not only brings physical insights into how hot yoga works to deepen our change work, but he has an amazing way of looking at the interconnectedness of our practice - from the immediacy of the physical to the satisfaction of the spiritual. (And no, he doesn’t get religious - in fact Robert specifically asks him about the perceived conflict in yoga with spirituality and religion).
There’s a truly wonderful and succinct series of tips to help you move through the physical to really knowing “who you are” ... and all through hot yoga!
This is a “must listen” ...
Namaste
Gabrielle
Comments so far: 1 • Free Audio / Podcasts • Permalink
Lucas Rockwood of “Absolute Yoga” on Sustainability
Click below to play or download!
If the player is not showing, click "Permalink" and you'll be able to play directly from the page.
Download mp3 here Subscribe and get automatic updates in iTunes!
Wow!
I’ve just finished an interview with Lucas Rockwood of hot yoga training center Absolute Yoga and Yoga Body Naturals fame ... and how intriguing it was!
Lucas discusses his life-practice philosophy of “sustainability” in everything he does - from yoga to nutrition to ... well ... life.
There are some excellent tips in there for those of you wanting to improve your hot yoga practice.
The interview lasts for 35 minutes!
(Listen to it/download it/subscribe to the podcast at iTunes at the bottom of this post)
If you are in any doubt about the value of the Yoga Body Naturals product, go take a look at this forum post!: http://www.hotyogadoctor.com/index.php/site/forum/viewthread/129/ (Thanks Steph!)
Namaste
Gabrielle
PS. If you are interested in Lucas’ Hot Yoga Training Program - it’s in a *very* exotic location in Thailand - AND he has left a discount deal open for Hot Yoga Doctor visitors, but you’ll need to be SUPER-QUICK!
You’ll have to download the secret application here http://www.hotyogadoctor.com/training.zip as I’m not allowed to put this up publicly - in fact if you look at this page http://www.quickfityoga.com/hotyogatraining.htm you’ll see the deadline expired quite a while ago! (The FREE Report is still available though.)
Comments so far: 3 • Free Audio / Podcasts • Permalink
The Hot Yoga Doctor Speaks Out! Free mp3
Click below to play or download!
If the player is not showing, click "Permalink" and you'll be able to play directly from the page.
Download mp3 here Subscribe and get automatic updates in iTunes!
Hello everyone - well I’ve succumbed to pressure to put myself on record and talk about how to get the best out of your Hot Yoga and Bikram Yoga practice.
Robert interviewed me (more like a grilling actually!) and we covered everything from just starting out to some of the key things that can be “the difference that makes the difference” in your practice.
It’s nearly 75 minutes of helpful - and free - info - as always, I’d love your feedback - please leave your comments below.
(And for those of you really totally modern Yogis who have iPods and iPhones - watch out for an update to an iTunes link coming soon)
Namaste
Gabrielle
Comments so far: 1 • Free Audio / Podcasts • Permalink