Pose Listing

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1

Standing Savasana | Standing Resting Position

2

Pranayama Breathing

3

Ardha Chandrasana | Half Moon

4

Pada Hastasana | Hands to Feet

5

Utkatasana | Awkward

6

Garudasana | Eagle

7

Dandayamana Janushirasana | Standing Head to Knee

8

Dandayamana Dhanurasana | Standing Bow

9

Tuladandasana | Balancing Stick

10

Dandayamana Bibhaktapada Paschimottanasana | Standing Separate Leg Intense Stretch

11

Trikonasana | Triangle

12

Dandayamana Bibhaktapada Janushirasana | Standing Separate Leg Head to Knee

13

Tadasana | Tree

14

Padangustasana | Toe Stand

15

Savasana | Corpse Pose

16

Sit-Up

17

Pavana Muktasana | Wind Relieving

18

Bhujangasana | Cobra

19

Salabhasana | Locust

20

Poorna Salabhasana | Full Locust

21

Dhanurasana | Floor Bow

22

Supta Vajrasana | Fixed Firm

23

Ardha Kurmasana | Half Tortoise

24

Ustrasana | Camel

25

Sasangasana | Rabbit

26

Janushirasana | Head to Knee

27

Paschimottanasana | Intense Stretch

28

Ardha Matsyendrasana | Half Spine Twist

29

Kapalbhati | Breathing Cleansing Exercise

30

Final Savasana

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