Healthy women over 50 and Hot Yoga

Viewing 8 posts - 1 through 8 (of 8 total)

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yackiejackie
Participant

March 28, 2010 at 6:42 pm

Post count: 7

#1763

Hello,

Has anyone come across any research that suggests healthy woman 50 and over should not do Hot Yoga?

bonmar
Participant

March 28, 2010 at 9:08 pm

Post count: 220

#6778

Ha, ha, ha, that’s a funny one. 57 and going strong, ten years doing hot yoga.

fraseram
Participant

March 28, 2010 at 10:59 pm

Post count: 356

#6779

the more you do the better for you!!!!! go girl

yackiejackie
Participant

March 28, 2010 at 11:36 pm

Post count: 7

#6780

I agree, and I’m 55, but just heard some silly comment the other day, that Hot Yoga is not good for women 50 and over. So I thought I’d put that question out there. Love getting feedback, thanks!

LoveTheHeat
Participant

March 29, 2010 at 4:57 pm

Post count: 41

#6785

I’ve seen 60, 70-yr olds doing hot yoga, getting through their first class with no issues, no sitting, and enjoying.

Angela T
Participant

March 30, 2010 at 1:08 am

Post count: 7

#6787

I’m 42 and I just started this year. I regret I did not start when I was younger, but I am proud of myself for starting at this pivotal point in my life. I’d like to be still practicing and learning at 82….:) I believe it can only be a good thing for us sassy ladies as we walk further through our years!

Waterwatch
Participant

March 30, 2010 at 2:59 am

Post count: 26

#6792

51 here!!!! Started at 49! The hot flashes may have been a little hotter, but other than that, it’s all good!

Barb

Alyssa726
Participant

March 30, 2010 at 6:05 pm

Post count: 8

#6799

there was a 73 year old lady in a class i was in on saturday – she is in amazing shape! and has a beautiful attitude.
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