The Hot Yoga Doctor – Free Bikram and Hot Yoga Resources › Hot Yoga Doctor Forum › General Hot Yoga Discussion › Hot Yoga *faq* › Skin issues
After 3 months of Bikram I’m totally hooked, doing 3-5 classes per week. I’ve dropped about 5kgs and have toned up everywhere, have more energy and just feel better overall really. One thing I’m struggling with though is that I’m now getting a lot of big, hard pimples on my upper back, neck, chest and face. I was wondering if this is normal and might just be a transitional period or something. I’ve never suffered with this before.
I experienced the same thing earlier this year – I had a major breakout on my back, shoulders and chest which seemed to last forever! :cheese:
In reality, it was a problem for a couple of months and has not been an issue since. I didn’t do anything specific to treat it, and it resolved – I just make sure that I get changed and showered as quickly as I can after class.
Hi Emma
May I suggest that you put the word “pimple” in the Search box at the top right of this page? It will come up with a LOT of threads that have information that may be relevant to you
Namaste
Gabrielle 🙂